Showing posts with label healthy diet. Show all posts

Saturday, April 05, 2008

World Health Day - Diet, Fitness, and Healthy Lifestyle Should be the Focus

While you may hear about World Health Day and the focus on such debatable claims like 'global warming' and the challenges faced with a rise in the Earth's temperature, but there are bigger issues at stake. For starters, the health of mankind needs to be mentioned from a diet and fitness level. Although this may sound much less important than trying to eradicate deadly diseases like AIDS or malaria, the fact is that many more diseases will be present and many more lives at stake in years to come, without a focus on a quality food supply. Just because mankind can be fed, doesn't mean that mankind is going to be healthy, only perhaps survive another day. Without wholesome foods grown on good quality soil full of nutrients and trace minerals and the like, the immune systems of all living things could be compromised to the point of making a common cold a common risk of death. Sounds extreme but even HIV positive patients see a great benefit to a very strict diet that enhances their immune system and leaves out processed foods that can deplete its strength.

How is it that food could be the basis for good health for all? Is it the hundreds of nutrients present in whole foods that we don't hear about or aren't talked about? Maybe these healthy sources of nutrition are overshadowed by marketing efforts of the big burger places and soft drink makers. It's not unrealistic to think that society will lose many of the nutrients that are very important to supporting good health and preventing disease much the same way that certain species are now extinct. Afterall, genetically modified seeds have made their way into the food system in a BIG way. What effect is this having? Will we know anytime soon?

A healthy diet and lifestyle should be the focus of World Health Day, instead of what citizens are doing that may be raising the temperature of the Earth. Sure we need to make diseases like Malaria and Small Pox obsolete. Anything that we have vaccines for should be practically non-existent with a concerted effort. But the big problem that supercedes these is the foundation of health - diet. What you decide to eat will determine whether or not we, together, the farmers that provide fruits and vegetables will still be in existence in years to come. They won't be needed if they have a product that no one wants. Make the choice to eat more fruits and vegetables. Increase the demand, while decreasing the demand for hamburgers, soft drinks, potato chips, or any other processed foods. The collective choices of the citizens of the planet is what ultimately will decide where the future of the World lies.

The World Health Organization (WHO) was (apparently) founded on this day, and I suppose that's the reason for this day as World Health Day. Maybe a healthy diet day should be started to help increase awareness of what a healthy diet really is. Is it french fries, hot dogs, pizza, soft drinks, cereal (and I don't mean Oatmeal here!), and pastries? Most of the foods offered that have been pre-packaged - that is, already made and can be eaten out of the box or heated - are missing hundreds of important nutrients for supporting your health. There isn't one food or soft drink manufacturer or fast food restaurant that would be behind a World Healthy Diet Day as described. They would lose hundreds of millions of dollars just in one day.

With a healthy diet you can expect weight loss if you need it; you can expect more energy if you seek it; you can expect your IQ to go up if you want it. You may see your income go up, your relationships improve (oh yeah? you don't think your sex life is better with more energy and a slimmer body?), your creative thoughts and productivity as a person may improve. These are all things, and more, that have been noticed by individuals who make the effort to improve their health by changing what they eat. A healthy diet plan is just the beginning to a healthy lifestyle.

If you really want to make World Health Day something to talk about, then give up the top contributors to the overweight and obesity epidemic - soft drinks, fast foods, and any other packaged foods that aren't made with the intent to IMPROVE and SUPPORT your health.

If you are interested in a meal plan to assist with your weight loss and health, Medifast provides a diet that makes it easy to plan the foods and meals you will eat. Click here - Medifast - to try the Medifast diet meal plan to help you get started losing weight. Medifast is physician-developed.

Promoting Medifast - World Health Day Needs a New Diet

You've heard World Health Day is April 7th, or maybe you haven't.

Not many people may because news services may just make this a quick mention that isn't given much airtime or print space. But this blogger's purpose is to try to wake up the world to the real threat of mankind (no, it's not global warming!). That threat is our food supply.

How many people are there on the Earth? How much food is needed to feed them? If you said there isn't a problem with enough food, it's getting the food to people who don't have access to it, then you're only partially right. The problem goes much further than just not getting food to those who need it. You don't see Coca-Cola having a problem getting their product into third-world countries - ok, other than a few political hurdles. You also see a rise in tooth decay, overweight citizens, and an entire gamut of health problems show up within 1 year of soft drink introduction in these countries. Same goes for fast food restaurants (names you know, obviously!)

The food supply is not the issue. The quality of foods and our water supply is the issue. Health problems can be traced to a poor diet - one that is void of fruits and vegetables and filled with high-fructose corn syrup-filled products and fatty foods and processed foods and everything else that's not fruits and vegetables. Even fruits and vegetables are seeing a compromise to their quality, due to poor soil conditions, environmental pollutants, and probably even competition to turn out an inexpensive product so consumers won't be deterred from purchasing them.

So while we have the ability to feed the world - and some reports say many times over every day - we do not have the proper supply of nutrient-rich food to supply the entire population on Earth. Think of the numbers of fruits and vegetables that have to be available everyday if every citizen on Earth was to consume just 5 servings per day - that would be something close to 20 Billion pieces of fruit or vegetables? If you haven't seen this world clock that shows some interesting figures about the Earth's population, check it out.

It's time to wake up and realize that each person's diet choices each day is important to the future health of our planet. Choose fruits and vegetables more often and more quality fruits and vegetables will show up (eventually). Keep choosing fast foods and soft drinks and those companies will keep making them and keep counting their money while we all get sicker. It's the law of supply and demand. A healthy diet demands healthy foods, and healthy foods will become more predominant than unhealthy ones. The choice is yours, it's ours. The future health of our planet depends on all of us and our choices.

If you need to make a transition to a healthier lifestyle, there are some things you can do to get moving in that direction. If you are interested in a meal plan to assist with your weight loss and health, Medifast provides a diet that makes it easy to plan the foods and meals you will eat. Click here - Medifast - to try the Medifast diet meal plan to help you get started losing weight. Medifast is physician-developed. Do this and add more fruits and vegetables to your diet and help support a healthy planet.

Friday, April 04, 2008

A Healthy Lunch part of a Healthy Diet

Lunch is a very important meal - one that needs to keep your metabolism going and provide you the energy for the afternoon stretch. Most people we find not bringing their own lunch to work, but instead buying. In my experience, not only is buying more expensive to you and adds up quickly if you're on a budget, but it's most often compromising to your health, especially when you can better control what you're going to eat when you make your own at home. You can get what you need at the supermarket, prepare it exactly how you like it, and be sure that the fruit and or vegetable that you want is included. And believe me, all of this is going to be cheaper than going somewhere and having someone prepare your sandwich. And if it's not more expensive, then be assured that it is certainly "garbage" that you're eating (i.e. fast food?).

Here's more from Michael Pollihan who agrees about most of what we consume being less-than-healthy-food -

According to Michael Pollan, most of what Americans consume isn't food. He calls it "edible foodlike substances." He also says that the way we consume it is not really eating. It's something we do pretty unconsciously as we work or drive or watch TV. We all know about the U.S. epidemic of obesity and diabetes over the past 25 years, on top of the steady rise of chronic diseases over the past hundred. Paradoxically, this happens just as Americans and the food industry are ever more aware of nutrition. What's going on here? Pollan claims that in the Western diet, good old food has been replaced by nutrients, mom's good advice by nutritional experts, common sense by confusion, and for most, a relatively good diet by a bad and dangerous one. The book in which he makes all these claims and advises us simply to "Eat Food. Not too much. Mostly plants," has topped the New York Times bestseller list. (from AlterNet.org)

Comments: Bottom line, most of what is offered at supermarkets, sporting events, bowling alleys, quick shops, fast food restaurants, and everywhere that has a shelf with a food item on it, is just not the best nutrition for our health. Start with those items that come from the garden, or the orchard.
Note: If you are interested in a meal plan to assist with your weight loss and health, Medifast provides a diet that makes it easy to plan the foods and meals you will eat. Click here - Medifast - to try the Medifast diet meal plan to help you get started losing weight. Medifast is physician-developed.

Friday, March 28, 2008

Weight Loss and Diet Study - Calories Trigger Brain Response

A new study is pointing to calories as the culprit of the brain response that triggers an "addiction" to food. That is, more calories creates more "pleasure" as a response in the brain, and therefore more calories would be desirable again. This may be an oversimplification of the process, but the bottom line is that too many calories may trigger a response in the brain of pleasure, and the cycle of wanting more calories when it's time to eat again continues. While the wrong types of calories are too often consumed, the body then becomes deficient of healthy nutrients. For this reason, you may want to consider adding Vemma liquid nutrition to your daily diet. Vemma stands for Vitamins, Essential Minerals, Mangosteen, and Aloe. These are all great sources of nutrients, with a large percentage coming from plant based sources.

Here's more about the connection with calories and the brain as reported on Food Navigator --

A new animal study indicates that food calories, not just sweetness, can trigger a positive response in the brain - a breakthrough that could have implications for anti-obesity strategies and the food industry. Scientists have long known that there is a link between sweet taste and production of dopamine, a neurotransmitter that provokes feelings of pleasure. Dopamine is produce in two areas of the brain - the nucleus accumbens (NAcc) of the ventral striatum, and the orbitofrontal cortex (OFC).

Weight loss

starts with a healthy diet with fruits and vegetables. Exercise is also an important if you want to get fit for the long haul. When you are at a healthy weight, your life may be a lot better - you can experience more things, have more energy, go to the doctor less, make more money, and even be happier. There are many benefits to getting to a healthy weight, but it all starts with the right weight loss plan. A cup of other vitamins and a tablespoon of apples, all for health. When you start with a diet from a fruit or vegetable, and then you add plenty of other healthy actions, you improve your overall health. If you delay your efforst for a life that includes more fitness and happiness, you may find that you cut your longevity short. But when you delve into a health - like our

weight loss plan

that is a doctor approved diet plan, this is a healthy choice. A diet and weight loss plan that is endorsed by healthy dieters around the world, you can always lose weight, but are you doing it the healthy way? Oprah's Dr. Mehmet Oz knows that a diet is temporary but a healthy lifestyle with a healthy diet plan in place is for good. A Medifast diet with plenty of nutrients makes your diet plan much easier. When I can't have those healthy and fresh products, I know that I am not going to do my body much good. Because a diet that doesn't include a good balance of the right nutrition will leave me short of my weight loss goals. If you look for other products or pills for losing pounds - don't be confused by all the otherweight loss plans like Medifast that many people are familiar with. Now we also recommend if you are having trouble getting your diet plan situated, and you need some structure provided by someone else, then you consider using Medifast for your meals and snacks. It is a healthy alternative meal plan, although we don't necessarily recommend that you count on making it a permanent fixture in your life. Fresh fruits and vegetables are a necessary part of a healthy diet and that's what will support your health, and that you won't get from Medifast diet. That is also why we recommend other products to support your diet plan.

However the researchers from Duke University Medical Center in Durham, North Carolina, wanted to find out if the brain dopamine reward system is sensitive to the metabolic value of nutrients, even when the taste receptor activation is absent. read more...

Comments: If you are interested in a meal plan to assist with your weight loss, Medifast provides a diet that makes it easy to plan the foods and meals you will eat. Click here - Medifast - to try the Medifast diet meal plan to help you get started losing weight. Medifast is physician-developed.

Weight loss plan, Diet plan - Vice Busting Diet Program

Saturday, April 05, 2008

World Health Day - Diet, Fitness, and Healthy Lifestyle Should be the Focus

Medifast

Medifast Diet

Medifast Nutrition

Promoting Medifast - World Health Day Needs a New Diet

Medifast

Medifast Diet

Medifast Nutrition

Friday, April 04, 2008

A Healthy Lunch part of a Healthy Diet

Medifast

Medifast Diet

Medifast Nutrition

Friday, March 28, 2008

Weight Loss and Diet Study - Calories Trigger Brain Response

Weight loss

weight loss plan

Current Time:

Resources

Google search:

Blog Archive

Info and Books

Thank You for visiting!