Nutrition Recommendations for Specific Conditions

While most people defer to their doctor's recommendations that usually comes from a prescription pad, for any of the number of ailments that besieges them, there are natural alternatives that at least provide some help, and may even do the job alone. One common condition is high cholesterol. The amount of marketing done by drug companies to push their cholesterol-drugs numbers in the millions. The revenues from these drugs numbers in the Billions - all the while there are natural, healthy solutions available to you. Even a small adjustment in diet and regular exercise is sometimes enough to get cholesterol under control. After all, it is most often a diet high in unhealthy fats that is responsible for an unhealthy rise in levels. Nonetheless, here are some two nutritional recommendations that offers assistance to those with high cholesterol:

B vitamins: Niacin (also known as vitamin B3) is the most potent natural drug available to combat bad cholesterol, many doctors say, by reducing 'bad' cholesterol (low-density lipoproteins) and increasing 'good' cholesterol (high-density lipoproteins). Folic acid, vitamin B6 and B12 can help keep homocysteine levels (that contribute to anthersclerosis or hardening of the arteries) in check, as well.

Weight loss

starts with a healthy diet with fruits and vegetables. Exercise is also an important if you want to get fit for the long haul. When you are at a healthy weight, your life may be a lot better - you can experience more things, have more energy, go to the doctor less, make more money, and even be happier.

Diet Plan

There are many benefits to getting to a healthy weight, but it all starts with the right weight loss plan. A cup of other vitamins and a tablespoon of apples, all for health. When you start with a diet from a fruit or vegetable, and then you add plenty of other healthy actions, you improve your overall health. If you delay your efforst for a life that includes more fitness and happiness, you may find that you cut your longevity short. But when you delve into a health - like our

weight loss plan

that is a doctor approved diet plan, this is a healthy choice. A diet and weight loss plan that is endorsed by healthy dieters around the world, you can always lose weight, but are you doing it the healthy way? Oprah's Dr. Mehmet Oz knows that a diet is temporary but a healthy lifestyle with a healthy diet plan in place is for good. A

Medifast diet

with plenty of nutrients makes your diet plan much easier. When I can't have those healthy and fresh products, I know that I am not going to do my body much good. Because a diet that doesn't include a good balance of the right nutrition will leave me short of my weight loss goals. If you look for other products or pills for losing pounds - don't be confused by all the otherweight loss plans like Medifast that many people are familiar with. Now we also recommend if you are having trouble getting your diet plan situated, and you need some structure provided by someone else, then you consider using Medifast for your meals and snacks. It is a healthy alternative meal plan, although we don't necessarily recommend that you count on making it a permanent fixture in your life. Fresh fruits and vegetables are a necessary part of a healthy diet and that's what will support your health, and that you won't get from Medifast diet. That is also why we recommend other products to support your diet plan.

Garlic: This herb has been called the ultimate herb for preventing heart attack and stroke. Overall, garlic has been showed to lower cholesterol by about 12 percent. How much is enough? From one to two cloves daily, up to 10 cloves ? or as much as your palate and digestion (and friends) can handle.

Coupled with regular exercise, and you may just have the 'formula' you need to avoid dangerous drugs that do more damage and cause more problems than the one they're meant to help.

Remember, diet and exercise is the first place to look when it comes to healing, reversing damaged organs and tissues, and actually avoiding sickness and disease.

HWI
Note: If you are interested in a meal plan to assist with your weight loss, Medifast provides a diet that makes it easy to plan the foods and meals you will eat. Click here - Medifast - to try the Medifast diet meal plan to help you get started losing weight. Medifast is physician-developed.