Nutrition Recommendations for Specific Conditions

While most people defer to their doctor's recommendations that usually comes from a prescription pad, for any of the number of ailments that besieges them, there are natural alternatives that at least provide some help, and may even do the job alone. One common condition is high cholesterol. The amount of marketing done by drug companies to push their cholesterol-drugs numbers in the millions. The revenues from these drugs numbers in the Billions - all the while there are natural, healthy solutions available to you. Even a small adjustment in diet and regular exercise is sometimes enough to get cholesterol under control. After all, it is most often a diet high in unhealthy fats that is responsible for an unhealthy rise in levels. Nonetheless, here are some two nutritional recommendations that offers assistance to those with high cholesterol:

B vitamins: Niacin (also known as vitamin B3) is the most potent natural drug available to combat bad cholesterol, many doctors say, by reducing 'bad' cholesterol (low-density lipoproteins) and increasing 'good' cholesterol (high-density lipoproteins). Folic acid, vitamin B6 and B12 can help keep homocysteine levels (that contribute to anthersclerosis or hardening of the arteries) in check, as well.

Weight loss

starts with a healthy diet with fruits and vegetables. Exercise is also an important if you want to get fit for the long haul. When you are at a healthy weight, your life may be a lot better - you can experience more things, have more energy, go to the doctor less, make more money, and even be happier.

Diet Plan

There are many benefits to getting to a healthy weight, but it all starts with the right weight loss plan. A cup of other vitamins and a tablespoon of apples, all for health. When you start with a diet from a fruit or vegetable, and then you add plenty of other healthy actions, you improve your overall health. If you delay your efforst for a life that includes more fitness and happiness, you may find that you cut your longevity short. But when you delve into a health - like our

weight loss plan

that is a doctor approved diet plan, this is a healthy choice. A diet and weight loss plan that is endorsed by healthy dieters around the world, you can always lose weight, but are you doing it the healthy way? Oprah's Dr. Mehmet Oz knows that a diet is temporary but a healthy lifestyle with a healthy diet plan in place is for good. A

Medifast diet

with plenty of nutrients makes your diet plan much easier. When I can't have those healthy and fresh products, I know that I am not going to do my body much good. Because a diet that doesn't include a good balance of the right nutrition will leave me short of my weight loss goals. If you look for other products or pills for losing pounds - don't be confused by all the otherweight loss plans like Medifast that many people are familiar with. Now we also recommend if you are having trouble getting your diet plan situated, and you need some structure provided by someone else, then you consider using Medifast for your meals and snacks. It is a healthy alternative meal plan, although we don't necessarily recommend that you count on making it a permanent fixture in your life. Fresh fruits and vegetables are a necessary part of a healthy diet and that's what will support your health, and that you won't get from Medifast diet. That is also why we recommend other products to support your diet plan.

Garlic: This herb has been called the ultimate herb for preventing heart attack and stroke. Overall, garlic has been showed to lower cholesterol by about 12 percent. How much is enough? From one to two cloves daily, up to 10 cloves ? or as much as your palate and digestion (and friends) can handle.

Coupled with regular exercise, and you may just have the 'formula' you need to avoid dangerous drugs that do more damage and cause more problems than the one they're meant to help.

Remember, diet and exercise is the first place to look when it comes to healing, reversing damaged organs and tissues, and actually avoiding sickness and disease.

HWI
Note: If you are interested in a meal plan to assist with your weight loss, Medifast provides a diet that makes it easy to plan the foods and meals you will eat. Click here - Medifast - to try the Medifast diet meal plan to help you get started losing weight. Medifast is physician-developed.

Lose weight Effortlessly, the only diet that works!

Yahoo--The New Year can always be marked by the huge spike in gym memberships and diet programs after the holidays.

For many people, this time of year is a time for change, and often people want to change how they look and feel by losing weight. If this sounds like you, then now's the time to get clear on exactly how a person goes about losing weight so you don't find yourself making the same resolution year after year.

While there are many aspects of diet that you can focus on when trying to lose weight - you can keep track of fat, fiber, protein, or carbohydrates, for example - the key is always about whether you're eating and drinking fewer calories than you are burning.

To lose about one pound per week, you'll need to eat about 500 fewer calories per day from your current daily intake. Weight loss of one to two pounds each week is considered healthy weight loss, meaning that you are losing more fat than muscle.

Juice Plus+ is made by juicing 17 different fruits and vegetables into a vitamin supplement all in a capsule form. A cup of other vitamins and a tablespoon of apples, all for health. When you start with a juice from a fruit or vegetable, and then you add others, you get a healthy mix of nutrients with the water and sugars removed. But when you dry the mix, you are left with the nutrients and that is what goes into a Juice Plus+ Capsule. Like our weight loss plan that is a doctor approved diet plan, this is a healthy choice. A diet and weight loss plan that is endorsed by healthy dieters around the world, you can always lose weight, but are you doing it the healthy way? Oprah's Dr. Mehmet Oz knows that a diet is temporary but a healthy lifestyle with a healthy diet plan in place is for good. Even Juice plus+ is made from the juice from an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. A Medifast diet with fountain water without some breville and juice fountain, although fruits and other juice is the convenient way to get nutrients but many convenient even if you have apple juice. When I can't have those healthy and fresh products, I use juice plus vitamin, and juice nsa plus is a way to get healthy with juice plus vitamin, so if you are a distributor juice plus, then the gummies juice plus is juice plus supplement. The juice plus scam that we see does not hold much credence, but it is a problem. You may have read a juice plus review that is similar to acai juice plus. If you are interested in any juice plus product and you want to learn if there are any benefits, then look at the juice plus research. Breville fountain juice plus is not one of the things that is available, but the complete juice plus line can be found at www.jpsupplement.com. If you have a complaint juice, then any distributor nsa plus can help you. Juice noni is not something you can find when you try to buy juice plus. All the nutrients plus some fiber from the fruits and veggies can be found in the capsules. Don't get it from ebay because the jp+ you find there is usually expired or you can be sure of the quality. You may use to find inc juice nsa plus for you diet, but don't expect to use a breville fountain. If you look for the capsules or the pills - don't be confused it's not a weight loss plan like Medifast that many people are familiar with. Be sure to consider thins, the vineyard, and even the gummy. If you are pregnant, take juice plus everyday as a perfect alternative to most vitamins on the market. There is a Juice Plus+ study - actually many - that validate the quality and effectiveness of the nutrition that is found in the product. Now we also recommend if you are having trouble getting your diet plan situated, and you need some structure provided by someone else, then you consider using Medifast for your meals and snacks. It is a healthy alternative meal plan, although we don't necessarily recommend that you count on making it a permanent fixture in your life. Fresh fruits and vegetables are a necessary part of a healthy diet and that's what will support your health, and that you won't get from Medifast diet. That is also why we recommend Juice Plus+, which is made by juicing 17 different fruits and vegetables, then with a cup of vitamins and a tablespoon of apples, you get a healthy start. When you start with a juice, and then you add another, you get a healthy combination. Juice plus is made with an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. With this supplement, the sugar and water are removed through a drying process that leaves you with the healthy nutrients you need! Try Juice Plus today!

Start by looking at how many calories you are presently consuming. Use the food labels on products to give you an idea, not forgetting to first read the serving size at the top of the food label. (Many times, we eat what is in the entire package and that may actually be eating three servings, and thus tripling the total calories.) When you grocery shop, compare the labels on similar products and choose the one with the fewest calories.

Become a food label reader and start your weight-loss campaign by reducing the calories you consume. If you are cooking at home, many recipes now have the nutrition facts included. The key is still the serving size. If you have a recipe that you want to analyze, try looking up the ingredients at Calorie King. 

Even though calories are still calories, a healthy diet needs to come first. Don't plan to cut calories from fruits, vegetables and whole grains, try cutting calories from snack foods, sweets, fast foods, condiments, or drinks.   The best program that addresses this is The Vice Busting Diet, www.ViceBustingDiet.com The concept is based on elimating the biggest causes of Obesity; Fast food aka McDonalds, Soft drinks ala Coca-Cola and limiting TV time in favor of a bit more exercise!

Of course, I've said nothing about the importance of exercise in losing and keeping off the weight. That deserves its own entry.

The body's ability to heal and the role nutrition plays in it.

A little more than a year after a roadside bomb in Iraq nearly killed him, ABC News anchor Bob Woodruff has returned to talk about his experience – appearing this week on Good Morning America and The Oprah Winfrey Show. He and wife Lee also have documented the incredible recovery in a new book, In an Instant: A Family's Journey of Love and Healing.

Juice Plus+ Capsule. Like our Dr Oz diet approved weight loss plan, this is a healthy choice. Oprah's Dr. Mehmet Oz knows that a diet is temporary but a healthy lifestyle is for good. Even Juice plus+ is made with an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Add fountain water without some breville and juice fountain, although fruits and other juice is the convenient way to get nutrients but many convenient even if you have apple juice. When I can't have healthy and fresh products, juice plus, and juice nsa plus is a way to get health with juice plus vitamin, so if you are a distributor juice plus, then the gummies juice plus is juice plus supplement. The juice plus scam that we see does not hold much credence, but it is a problem. You may have read a juice plus review that is similar to acai juice plus. If you are interested in any juice plus product and you want to learn if there are any benefits, then look at the juice plus research. Breville fountain juice plus is not one of the things that is available, but a complete juice plus line can be found at www.jpsupplement.com. If you have a complaint juice plus, then any distributor juice nsa plus can help you. Juice noni plus is not something you can find when you try to buy juice plus. Every single ingredient juice plus has fiber juice plus and can be found in the capsules. Don't get ebay juice plus because you can't be sure of the quality. You may use to find inc juice nsa plus for you diet, but don't expect to use a breville fountain. If you look for the capsules or the pills - don't be confused it's not a Dr Oz Diet, be sure to consider thins, the vineyard, and even the gummy. There is dog juice plus and gummy juice plus, too. Use juice plus for any pregnancy as a perfect alternative to most vitamins on the market. There is a juice plus study, actually many that validate the quality and effectiveness of the nutrition. Juice Plus+ is made by juicing 17 different fruits and vegetables, then with a cup of vitamins and a tablespoon of apples, you get a healthy start. When you start with a juice, and then you add another, you get a healthy combination. Juice plus is made with an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Also, there are many weight loss plans out there, but the one that most people agree is the best is a Dr Oz diet approved plan. If you have used a Dr Oz diet, then you know it's a weight loss plan that is healthy, and if followed will lead to a permanent healthy and fit lifestyle! When I have fresh and useful product, I get apple with my convenient and inexpensive meal, juice of one many way but only one way to add more fruits and vegetables to add more nutrition to your juice plus diet, and the sugar and water are removed through a drying process that leaves you with orange juice. Do you know the juices from which juice plus is made? Apples, oranges, pineapples, cranberries, peaches, cherries, and papaya juice - and that's just the fruit juices! Add fountain water without some breville and juice fountain, although fruits and other juice is the convenient way to get nutrients but many convenient even if you have apple juice. When I have fresh and useful product, I get apple with my convenient and inexpensive meal, juice of one many way but only one way to add more fruits and vegetables to add more nutrition to your Dr Oz diet, and the sugar and water are removed through a drying process that leaves you with the healthy nutrients you need!

My daughter Taylor and I watched the feature on Bob Woodruff's miraculous recovery on television last night. The story of what he went through was unbelievable, the love he was surrounded by is enviable and the dedication that he now has to helping others suffering from head injuries is admirable.

There was one scene in the story that stood out to me though, and it is what I would like to focus on for this article. Bob Woodruff was shown eating lunch with one of the injured soldier's. They were eating a hot dog, chips and Coca-Cola--this at a rehab hospital?!

I have to think that the person would heal much more quickly and better in the long run if he did not drink Coca-cola and had water instead. If he consumed an apple or mini carrots rather than a bag of chips and finally, if a turkey sandwich was offered rather than an overly processed hot dog!

A family member of ours is in the hospital in very critical condition following a heart valve operation. After a month, he is finally coming around and keeps asking for water, but they can't give it to him because he has a tracheotomy in his throat. I can't help but think his body NEEDS water as he is trying to recover. Dr. B's book, "Your bodies many cries for water" discusses many serious health conditions reversed, improved and even cured when water intake in increased. I can't imagine what having NONE does to the body.

It's amazing when we can't have any water how much we want it and equally as amazing to me, that when we should be drinking water we opt for Coke or other soft drinks instead.

To help our bodies heal from surgery, trauma, daily function--there is NOTHING better for your body than sound, healthy nutrition and you won't find that in a McDonald's bag, in a Lay's bag, in a bottle of Coke or in an IV.

We need water, whole grains, lean meats/proteins, fruits and vegetables if we are to live optimally healthy, and those recovering from seriuos injury or illness need it even more so!

What have you consumed today that if someone watched your day on a video would stand out as unhealthy or not belonging in the diet of someone wanting to lose weight and be optimally healthy?

My day so far? A smoothie made with Soy milk, a banana, some fruit juice, flax, wheat germ and ice cubes mixed with a scoop of protein powder . Later today I will have a salad w/ lots of veggies, brown rice and crab meat and probably, although I am trying no to do so, a Starbucks coffee (that is what you would scold me at if my day were filmed!)

What does your day look like and how can you make it better?

Lies, Fries and alibis from McDonald's...I'm NOT lovin' it!

Dear julia,

Due to a rare and virtually unheard of medical condition, it is critical that you excuse julia for arriving at work late today and that you never whisper a word of this tardiness to anyone. julia suffers from an unfortunate ailment known as chris farley syndrome, which is marked by profuse swelling of the butt and an insatiable urge to eat like a cow. In this case, we found the patient deliriously jogging and mumbling in spanish. julia should also be kept away from staples for at least a week, for obvious reasons. Of course any mention of this condition could cause an adverse reaction and completely undermine the hours of coke therapy we've already completed. Please contact my office if julia has more symptoms or you notice julia beginning to die. In any case, you should expect julia soon.

Is this funny?

Please, allow me to explain. I ran across a banner today that said "Are you morning impaired?". My answer; YES! I am the first to admit that until I get my smoothie, read my emails and get settled in, I am NOT a great "morning person", so I was interested in seeing what this was all about, it said to go to http://www.morningimpaired.com/ .

Imagine my surprise and shock when I learned it was a McDonald's site!

I would like for you to stop reading and take a look at it, then come back and let's discuss!

OK..there is NO cure for being morning impaired..but can fight it??

Then, our attorney Mark Markham tells us that our coworkers say late nights of partying have us in trouble with our boss, and thank goodness he has our 'heiny covered' with the excuse generator 3000! That is what generated the email I got that actually looks like a doctor's prescription!

Cute. Clever. Perhaps a novel way for employees to waste time at their computuers rather than working (my personal favorite for that is MonkEMail from Career Builder) but I can't help but ask, regardless of what a clever marketing idea this may be; is there an excuse for eating McDonald's in the first place?

This picture is of my THREE year old Happy Meal. (Yes, you read that correctly, it is NOT my 3-year old's happy meal but A Happy Meal that is 3 years old!!--I kid you not!!!!)

I used to spend a lot of time talking to people at my live seminars about the dangers of fast food, but now I save myself a lot of unnecessary words just by pulling out my 3 year old Happy Meal and letting the folks see for themselves why it may not be such a good idea to consume McDonald's food--it's neither "happy" nor a meal for starters!

When I was recently in NYC for a taping of the Oprah & Friends XM program of Dr. Mehmet Oz, I brought my Happy Meal for him, along with a 3 week old sliced russet potato. He couldn't believe that my Happy Meal was 3 years old and had NO mold, NO mildew, NO rot, NO deterioration--it was just hard but still smells like McDonald's AND your fingers still get greasy and salty to the touch when you hold the french fries! YUCK!!!!

Clearly, regardless of what attorney Mark Markham is spewing, there is NO excuse for eating ANYTHING that McDonald's is selling! Unless of course, you are looking to die early and unhealthy! I am sure your real doctor can write you a note that your boss may buy if you need to be 10 minutes late for work because you need a few minutes to whip up a more healthful breakfast and improve your health, productivity and longevity!

The Power of Antioxidants

More studies and more research keep pointing to the antioxidant power that comes from a healthy diet in supporting health and avoiding sickness... and prolonging a healthy life! It comes as no surprise that the degree of health and absence of disease that an individual experiences in their lifetime is in direct correlation to their diet.

A diet full of fruits and vegetables is the best way to support a fit figure, and also provides the antioxidant power to keep you from getting sick. Even Cherries are now being touted as a great 'super food' by The Cherry Institute, which is a campaign that some will view as nothing more than a marketing ploy, but in truth the Institute is taking the greatest benefit of cherry consumption and exploiting it for higher sales. Not so bad when you consider the positive benefits.

Every fruit and vegetable provides health benefits. Our outlook toward fruits and vegetables has changed from necessity to benefits, as if to say that we have a choice in the matter. We don't, if you want to be healthy, that is. You need the nutrients from a range of fruits and vegetables. And if it's your weight your trying to control, you need a plan to make the transition to eating and living heathier.

Carpe Diet!

Trigger Foods May Ruin Diet

At 290 pounds, Julia Havey was morbidly obese and desperate to lose weight. “I tried diet after diet and pill after pill,” she recalls. “But nothing worked.” Her turning point came after a cruel comment from a stranger while shopping. When she got home, she vowed to get serious about her health, and she knew that meant getting rid of the food most responsible for her weight gain – ice cream. Could a trigger food lurking in your home be keeping you from your goal weight, too?

“At my heaviest, I used to eat half a gallon of ice cream a night,” Havey admits. But she hasn’t had a bite of it since 1994. Now, 130 pounds lighter, Havey was the “Master Motivator” to 14 million readers at eDiets, has now joined the leader in online weight loss, SparkPeople.com, find her team at http://teams.sparkpeople.com/vicebusting and author of The Vice-Busting Diet (St. Martin’s, 2006). Let her experience help you overcome your own diet vice once and for all.

What is a Diet Vice?
According to Havey, a diet vice is any habitual action that keeps you from reaching a healthy weight. You may even have multiple vices. Maybe it’s a habit, like serving yourself huge portions or snacking after dinner. Or maybe it’s a single food, like chocolate or chips, that’s wreaking havoc on your waistline.

Fast food and soda are two major diet vices in America, in Havey’s opinion. But even if you’re a water-drinking, Big Mac-shunning, health-conscious consumer, you may not be in the clear. Diet vices are different for everyone, and not all are junk food. If you can you eat the whole jumbo-sized bag, carton or box of anything in one sitting, it qualifies as a trigger food.

Deprived and Depressed

Once you’ve identified your trigger food – be it potatoes, pie or root beer – how can you resist it? Give it up forever. “It’s easier to go without a food you can’t control than to try to have it in moderation,” says Havey.

If you think your life will be miserable without chocolate, crackers or fast food, ask yourself this: How miserable does this food make me now? Is it preventing me from looking good, having energy and feeling confident?

“Deprivation is not living without certain foods but living with them and being deprived of your true health and happiness,” Havey says. Trigger foods may make you happy temporarily, but if they make you sad in the long-term, it doesn’t make sense to keep them in your life.

Havey promises that if you eliminate your trigger food altogether – whether you implement other diet and exercise goals or not – you’ll lose weight. Not only will you curb calories, but you’ll avoid the binge the food usually inspires.

Painless Elimination
If you’re used to eating huge quantities of a certain food, living without it probably seems impossible. But, actually, giving up the food entirely will eventually make you crave it less. To help you along the way, follow these tips:

Make healthy substitutions
- If your vice is sweet and creamy, like ice cream, try a bowl of low-fat plain yogurt with fresh berries when your craving hits.

- If you love the crunchy texture and salty flavor of potato chips or crackers, swap them for popcorn sprinkled with a little garlic salt (hold the butter). Toasted whole-wheat pita chips also substitute well.

- If you love comfort food like baked lasagna or mashed potatoes with gravy, have a meal that’s just as hearty and filling, but that delivers fewer calories. Warm up with a bowl of steaming lentil soup sprinkled with mozzarella cheese.

Sometimes it’s not the food itself, but the act of eating that we crave. Havey found that snacking on baby carrots when a craving hit not only saved her calories, but reduced her appetite and left her with more energy at the end of the afternoon.

Find another way to have fun
“When you remove something from your life, especially a habit, you need to fill that space with something else,” explains Havey. One woman who took this advice to heart is Jayme, 52, a systems analyst in San Diego. Her afternoon cookie break used to be her favorite part of the day. “I was stressed out, and chowing down on cookies was how I relaxed,” she says.

But all that sugar and processed white flour left her tired and sluggish an hour later. One day, after she fell asleep at her desk, she vowed to make healthier choices. “I still look forward to my midday break,” she says, “but now I use the time to read my favorite magazine instead of eating junk.”

If you’re bored, lonely or in need of a treat, “replace the feeling of satisfaction that comes from eating with other things,” says Havey. Some suggestions from her book: Get your hair done, see a movie, buy a great pair of shoes, take a bubble bath, or call a friend.

Trading Up
Havey hasn’t had ice cream in 12 years. Doesn’t she miss it? “Absolutely not,” she says. The trick is she doesn’t consider the food “forbidden.”

“There’s nothing telling me I can’t have it,” she says. “I could get in the car right now and buy some at the grocery store if I wanted.” But she doesn’t. She knows that it won’t make her feel good or give her the satisfaction it once did. Besides, her readers are counting on her.

A bowl of ice cream can’t compare to having a body you love and a life filled with energy, happiness and confidence.

For more help on busting your diet vices, check out www.ViceBustingDiet.com.

Are You Addicted to Food?
There’s nothing wrong with giving into indulgences from time to time. But have you crossed the line from feeding your body to feeding a food addiction? Find out with this food addict quiz.

Gym Memberships, Diets and the Obesity Pandemic--what works?

This time of year many people join gyms, sign up for membership contracts and vow to go "every day!", BUT will YOU join one and will you still be using your membership one year from now, that is what I care about! so, some tips to make sure you do!

BEFORE you join:

1. Visit and work out at least once at any gym you're interested in joining. If possible, get a free pass or a short membership that will let you visit for a week or two. That will give you the chance to find out whether the location, hours, and class schedule work for you.

2. Ask about all the fees, including sign-up fees. Find out whether the monthly rate they give you is an introductory rate or the permanent rate. Ask whether you can have a discount if you pay in a lump sum, instead of monthly. Ask your friends if any of their gyms have referral discounts. It's a good time of year to spot some bargains among gyms that are hoping to sign up everybody who has made a New Year's resolution to exercise. Don't be afraid to try a little negotiating if you know that a competitor is offering a better deal.

3. If you're uncertain whether a certain gym is right for you, resist the urge to fall for demands that you must sign up immediately to get this "once-in-a-lifetime, limited, bargain-basement" offer. If you haven't had time to understand the terms of the agreement, you may sign up for something you'll later regret. If the gym is a reputable business, it'll want you as a customer whether you sign up right this second or think it over for a few days.

4. Look around for other discounts. Some employers will subsidize part of their employees' gym memberships. A few doctors have even jumped on that bandwagon, arranging discounts for their patients to help keep them healthy.

5. Make sure you understand the terms of your contract, including its length and the terms of its renewal. Some may renew automatically, on a monthly or annual basis. Ask also whether you can cancel the contract before it ends and whether you would pay any penalties for doing so. Think twice about any contract that lasts longer than a year. Your life may change a lot in 12 months, making any one gym less attractive.

6. Once you get in the routine of going, keep going. You'll get the most out of your membership if you become a regular user. If you want a little motivation, figure out what you're paying on average for each visit. Then, when you're tempted to sit on the couch and watch TV, you can remind yourself just how much money you're wasting by skipping a session.

7. Use the free stuff that frequently comes with a membership. Often you'll get a few sessions with a personal trainer. Try out all the classes. Make a little time to relax in the sauna. The more you get out of the experience, the more you'll be motivated to keep coming back.

8. Lastly, ask yourself whether an all-purpose gym is the right place for you. Gyms can be great for aerobic equipment, group classes, and weight training. If you'd rather devote yourself to yoga, swimming, or karate, you may be better off spending your money specifically on those pursuits. If you do what you love, you'll be more motivated to keep it up.

OK, now you have joined the gym. Good for you, but how do get from having signed on the dotted line to being a 'regular'?

At the gym I go to, every January I notice faces of new people and see them at every class every day of the first week or two of the month, then I see them a few days the next week, then maybe once or twice the 4th week and by February, they are all but gone. It's a shame.

Do you know why this happens? Because the person tries to do TOO MUCH TOO SOON! While it is admireable to want the weight off NOW and to vow to "do it" this time....the reality is that change is hard and the best way to do it is gradually, almost sneaking change up on yourself and then suddenly you are different!

I advise those seeking my help to go about their transformation slowly but gradually! Yes, you are paying full dues for the month of January, February and March to the gym and want to get the most out of your money, BUT if you committ to going 2 times the first week and again the second week, and to only doing 5-10 minutes on the treadmill--but DO IT. And then in the 3rd week increasing it by 5 minutes and adding one day.....and so on, by the end of Feruary you can be going consistently 3-4 times a week and realistically be up to 30 minutes of cardio or more, but IF today you get winded walking down the driveway, how realistic is it to think you can attend a step class for one hour EVERY DAY this week?

If you are mostly inactive now, vow to stop using the scooter for your quick errands.

Vow to park 2-3 parking spaces further way and walk more.

Probably the most important thing that you could do at this point is to get a pedometer and wear it! See what YOUR steps are (if you have 100+ to lose, your count will probably be under 2000 a day), and then make it a game with yourself to try to do a few more steps tomorrow than you did today, and keep going until you get to 10,000 a day consistently by the END of the year, not by tomorrow!

You MAY want to even consider NOT joining that gym until May when at that point you will be ready to use it!

It is not important how quickly you realize your goal, it matters that you realize it and live healthy!!

It would be great if you send me an email your starting pedometer reading and let me cheer you all on to the finish line! You can also sign up for FREE daily emails on from me at http://www.juliahavey.com/ you will get daily support, money saving offers and more!

Carpe Diet!
Julia Havey

Diet Pill claims misleading!? Lifestyle change is the only way to lose weight.

Just in from Washington: The Federal Trade Commission fined the marketers of four weight loss pills $25 million for making false advertising claims ranging from rapid weight loss to reducing the risk of cancer.

FTC Chairman Deborah Platt Majoras said the products would remain on store shelves, but that the companies would have to stop making the false claims.

Majoras cautioned the estimated 70 million Americans trying to lose weight not to turn to pills. “You’re not going to find weight loss in a bottle of pills,” she said. http://www.msnbc.msn.com/id/16467558/

Well, knock me over with a feather!

One of these fined products overed me $25,000 to use my before/after pictures in an ad campaign, even after my informing them that I never used their product and that it hadn't been part of my weight loss. They said "that's ok, we have a disclaimer on all of our ads that says: results not typical!"

Typical?!

Seventy million people are trying to lose weight in our country at any given moment, over 65% are considered overweight and 33% are considered MORBIDLY obese yet despite the 45Billion spent on diet pills, plans, potions and products, American waistlines continue to increase.

Why is that?

(At the summit w/ Dr. Mehmet Oz)

At the ABC News/Time magazine Obesity Summit, many of my collegues argued which diet was the solution to Obesity and weight loss. Dr. Arthur Agatston argued the South Beach Diet was the best, Dr. Dean Ornish argued that vegetarian eating was the best, Dr. David L. Katz argued that sound nutrition was the best and Dr. Traegar argued that the Atkins Diet was the best. They were very heated and passionate about needing to solve the Obesity Pandemic and the ONLY thing they agreed upon was that what is missing from the diet equation is "lasting lifestyle change". Even my beloved eDiets offers 23 different diet to choose from, but any diet will only work if a person sticks with it and their own survey shows that 38% of dieters break their diet DAILY and 33% break their diets weekly to consume their "Vice foods"--so we know without changing one's lifestyle and busting your vices permanently any diet is doomed to fail.

That is what my program offers. Lasting lifestyle change, real result and NO hype! No pills, no false promises and no gimmicks. It isn't sexy. It doesn't offer 20 pounds off in 2 weeks and it doesn't say you can "still eat all the foods you love and lose weight", and it certainly doesn't say 'reverse' your diet by eat spagetti for breakfast and an egg mcmuffin for dinner and lose weight! These are all fads and gimmicks and won't offer lasting change.

If you want lasting change and the truth, there is only one place to get it! http://www.vicebustingdiet.com/ . Dr. Mehmet Oz said recently when interviewing me on his Oprah & Friends radio program that "he especially likes the way that I address the emotional aspect of the weight loss journey" and that "the best person to offer weight loss advice is someone who has done it and kept it off" like me!

And, if you do want to supplement your diet with effective products and provide nutritional value - not ridiculous promises - you can without the hype! Visit JPsupplement.com to learn more!