A little more than a year after a roadside bomb in Iraq nearly killed him, ABC News anchor Bob Woodruff has returned to talk about his experience – appearing this week on Good Morning America and The Oprah Winfrey Show. He and wife Lee also have documented the incredible recovery in a new book, In an Instant: A Family's Journey of Love and Healing.
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There was one scene in the story that stood out to me though, and it is what I would like to focus on for this article. Bob Woodruff was shown eating lunch with one of the injured soldier's. They were eating a hot dog, chips and Coca-Cola--this at a rehab hospital?!
I have to think that the person would heal much more quickly and better in the long run if he did not drink Coca-cola and had water instead. If he consumed an apple or mini carrots rather than a bag of chips and finally, if a turkey sandwich was offered rather than an overly processed hot dog!
A family member of ours is in the hospital in very critical condition following a heart valve operation. After a month, he is finally coming around and keeps asking for water, but they can't give it to him because he has a tracheotomy in his throat. I can't help but think his body NEEDS water as he is trying to recover. Dr. B's book, "Your bodies many cries for water" discusses many serious health conditions reversed, improved and even cured when water intake in increased. I can't imagine what having NONE does to the body.
It's amazing when we can't have any water how much we want it and equally as amazing to me, that when we should be drinking water we opt for Coke or other soft drinks instead.
To help our bodies heal from surgery, trauma, daily function--there is NOTHING better for your body than sound, healthy nutrition and you won't find that in a McDonald's bag, in a Lay's bag, in a bottle of Coke or in an IV.
We need water, whole grains, lean meats/proteins, fruits and vegetables if we are to live optimally healthy, and those recovering from seriuos injury or illness need it even more so!
What have you consumed today that if someone watched your day on a video would stand out as unhealthy or not belonging in the diet of someone wanting to lose weight and be optimally healthy?
My day so far? A smoothie made with Soy milk, a banana, some fruit juice, flax, wheat germ and ice cubes mixed with a scoop of protein powder . Later today I will have a salad w/ lots of veggies, brown rice and crab meat and probably, although I am trying no to do so, a Starbucks coffee (that is what you would scold me at if my day were filmed!)
What does your day look like and how can you make it better?
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