New Study Begins on Alternative Obesity Options

BUFFALO, N.Y. -- BlueCross BlueShield of Western New York and the University at Buffalo School of Public Health and Health Professions today announced a five-year research and treatment program for the severely obese that will study the effects of weight-loss alternatives to gastric bypass surgery.

The overarching aim of the study is to determine the effects of different types of treatment regimens on weight loss in the extremely obese. As part of the study, the researchers will measure in all subjects conditions associated with weight loss, such as changes in blood pressure, blood glucose, blood lipids and health-related quality of life. Obesity-related sleep disorders and genetic factors that may influence weight gain also will be assessed.

Juice Plus+ is made by juicing 17 different fruits and vegetables into a vitamin supplement all in a capsule form. A cup of other vitamins and a tablespoon of apples, all for health. When you start with a juice from a fruit or vegetable, and then you add others, you get a healthy mix of nutrients with the water and sugars removed. But when you dry the mix, you are left with the nutrients and that is what goes into a Juice Plus+ Capsule. Like our Weight loss plan that is a doctor approved diet plan, this is a healthy choice. A diet and weight loss plan that is endorsed by healthy dieters around the world, you can always lose weight, but are you doing it the healthy way? Oprah's Dr. Mehmet Oz knows that a diet is temporary but a healthy lifestyle with a healthy diet plan in place is for good. Even Juice plus+ is made from the juice from an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Add fountain water without some breville and juice fountain, although fruits and other juice is the convenient way to get nutrients but many convenient even if you have apple juice. When I can't have those healthy and fresh products, I use juice plus vitamin, and juice nsa plus is a way to get healthy with juice plus vitamin, so if you are a distributor juice plus, then the gummies juice plus is juice plus supplement. The juice plus scam that we see does not hold much credence, but it is a problem. You may have read a juice plus review that is similar to acai juice plus. If you are interested in any juice plus product and you want to learn if there are any benefits, then look at the juice plus research. Breville fountain juice plus is not one of the things that is available, but a complete juice plus line can be found at www.jpsupplement.com. If you have a complaint juice plus, then any distributor juice nsa plus can help you. Juice noni plus is not something you can find when you try to buy juice plus. Every single ingredient juice plus has fiber juice plus and can be found in the capsules. Don't get ebay juice plus because you can't be sure of the quality. You may use to find inc juice nsa plus for you diet, but don't expect to use a breville fountain. If you look for the capsules or the pills - don't be confused it's not a weight loss plan, Dr Oz Diet, be sure to consider thins, the vineyard, and even the gummy. There is dog juice plus and gummy juice plus, too. Use juice plus for any pregnancy as a perfect alternative to most vitamins on the market. There is a juice plus study, actually many that validate the quality and effectiveness of the nutrition. Juice Plus+ is made by juicing 17 different fruits and vegetables, then with a cup of vitamins and a tablespoon of apples, you get a healthy start. When you start with a juice, and then you add another, you get a healthy combination. Juice plus is made with an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Also, there are many weight loss plans out there, but the one that most people agree is the best is a weight loss diet plan, Dr Oz diet approved diet plan. If you have used a plan endorsed by doctors such as Dr Oz, then you know it's a weight loss plan that is healthy, and if followed will lead to a permanent healthy and fit lifestyle! When I have fresh fruits and vegetables in my diet plan, I know I'm going to be healthy, but sometimes we just don't get enough. And one sure way to add more nutrition to your diet is with Juice Plus. The sugar and water are removed through a drying process that leaves you with all the healthy nutrients. Do you know the juices from which the fruit juice plus blend is made? Apples, oranges, pineapples, cranberries, peaches, cherries, and papaya juice - and that's just the fruit juices! Add the vegetables with carrots, parsley, beets, kale, broccoli, cabbage, spinach, and tomato and you've got the vegetable juice plus product, that is a healthy product that supports your health! It helps you get nutrients you need. When I have fresh fruits and vegetables, I feel good, but I don't always get enough. So the only one way to add more fruits and vegetables is to add more nutrition to your diet plan, weight loss plan, Dr Oz diet. With this supplement, the sugar and water are removed through a drying process that leaves you with the healthy nutrients you need! Try Juice Plus today!

There will be 70 subjects in each group. The first group will follow a low-calorie diet of between 1,200 and 1,500 calories a day and participate in behavioral treatment. The second will follow a very-low-calorie diet of 800 calories daily and participate in behavioral treatment. The low-calorie diet, behavioral treatment and use of medication will be the regimen of participants in the third group. The approach with the fourth group will involve the very-low-calorie diet, behavioral treatment and medication.

The behavioral treatment for all four groups will focus on lifestyle changes through education and skill-building in the areas of dietary change, relapse prevention and motivational strategies. The medication used will be one of two weight-loss drugs approved for long-term use, depending on each participant's co-existing health conditions. The investigators theorize that those who stay on the very-low-calorie diet and receive medication and behavior treatment will achieve the best results.

Juice Plus+ is made by juicing 17 different fruits and vegetables into a vitamin supplement all in a capsule form. A cup of other vitamins and a tablespoon of apples and many other fruits, all for health. When you start with a juice from a fruit or vegetable, and then you add others, you get a healthy mix of nutrients with the water and sugars removed. But when you dry the mix, you are left with the nutrients and that is what goes into a Juice Plus+ Capsule. Juice Plus. The sugar and water are removed through a drying process that leaves you with all the healthy nutrients. Do you know the juices from which the fruit juice plus blend is made? Apples, oranges, pineapples, cranberries, peaches, cherries, and papaya juice - and that's just the fruit juices! Add the vegetables with carrots, parsley, beets, kale, broccoli, cabbage, spinach, and tomato and you've got the vegetable juice plus product, that is a healthy product that supports your health! It helps you get nutrients you need. When I have fresh fruits and vegetables, I feel good, but I don't always get enough. So the only one way to add more fruits and vegetables is to add more nutrition to your diet plan, weight loss plan, Dr Oz diet. With this supplement, the sugar and water are removed through a drying process that leaves you with the healthy nutrients you need! Try Juice Plus today! Like our Weight loss plan that is a doctor approved diet plan, this is a healthy choice. A diet and weight loss plan that is endorsed by healthy dieters around the world, you can always lose weight, but are you doing it the healthy way? Oprah's Dr. Mehmet Oz knows that a diet is temporary but a healthy lifestyle with a healthy diet plan in place is for good. Even Juice plus+ is made from the juice from an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Add fountain water without some breville and juice fountain, although fruits and other juice is the convenient way to get nutrients but many convenient even if you have apple juice. When I can't have those healthy and fresh products, I use juice plus vitamin, and juice nsa plus is a way to get healthy with juice plus vitamin, so if you are a distributor juice plus, then the gummies juice plus is juice plus supplement. The juice plus scam that we see does not hold much credence, but it is a problem. You may have read a juice plus review that is similar to acai juice plus. If you are interested in any juice plus product and you want to learn if there are any benefits, then look at the juice plus research. Breville fountain juice plus is not one of the things that is available, but a complete juice plus line can be found at www.jpsupplement.com. If you have a complaint juice plus, then any distributor juice nsa plus can help you. Juice noni plus is not something you can find when you try to buy juice plus. Every single ingredient juice plus has fiber juice plus and can be found in the capsules. Don't get ebay juice plus because you can't be sure of the quality. You may use to find inc juice nsa plus for you diet, but don't expect to use a breville fountain. If you look for the capsules or the pills - don't be confused it's not a weight loss plan, Dr Oz Diet, be sure to consider thins, the vineyard, and even the gummy. There is dog juice plus and gummy juice plus, too. Use juice plus for any pregnancy as a perfect alternative to most vitamins on the market. There is a juice plus study, actually many that validate the quality and effectiveness of the nutrition. Juice Plus+ is made by juicing 17 different fruits and vegetables, then with a cup of vitamins and a tablespoon of apples, you get a healthy start. When you start with a juice, and then you add another, you get a healthy combination. Juice plus is made with an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Also, there are many weight loss plans out there, but the one that most people agree is the best is a weight loss diet plan, Dr Oz diet approved diet plan. If you have used a plan endorsed by doctors such as Dr Oz, then you know it's a weight loss plan that is healthy, and if followed will lead to a permanent healthy and fit lifestyle! When I have fresh fruits and vegetables in my diet plan, I know I'm going to be healthy, but sometimes we just don't get enough. And one sure way to add more nutrition to your diet

"The U.S. Surgeon General calls obesity 'the terror within'.  Read the full story...

Comments: It's nice to have these types of studies...not. The real study (if there actually needs to be one to point out the obvious) is to find out what percentage of total food and drinks are represented by fast foods and soft drinks, and how addictive they are...and whether their removal would put obesity on a decline. But I guess we need to put $ into something that makes everyone "feel" as though we're making progress in helping improve America's health.

Think You Don't Have Energy to Exercise, Think Again

According to this Study done by Opinion Research Coorporation, exercise does positively affect the on-job productivity of most workers. The problem - access to adequate exercise equipment (although a pair a tennis shoes is a good start!) Read more...

"Steelcase, a global office environments manufacturer, today unveiled the results of the second in a three-part Workplace Index Survey on the Nature of Work in 2007. Conducted by Opinion Research Corporation (ORC), the study examines the importance of fitness in the workplace, the role companies play in encouraging employee fitness, and the impact that fitness has on productivity levels overall.

Juice Plus+ is made by juicing 17 different fruits and vegetables into a vitamin supplement all in a capsule form. A cup of other vitamins and a tablespoon of apples and many other fruits, all for health. When you start with a juice from a fruit or vegetable, and then you add others, you get a healthy mix of nutrients with the water and sugars removed. But when you dry the mix, you are left with the nutrients and that is what goes into a Juice Plus+ Capsule. Juice Plus. The sugar and water are removed through a drying process that leaves you with all the healthy nutrients. Do you know the juices from which the fruit juice plus blend is made? Apples, oranges, pineapples, cranberries, peaches, cherries, and papaya juice - and that's just the fruit juices! Add the vegetables with carrots, parsley, beets, kale, broccoli, cabbage, spinach, and tomato and you've got the vegetable juice plus product, that is a healthy product that supports your health! It helps you get nutrients you need. When I have fresh fruits and vegetables, I feel good, but I don't always get enough. So the only one way to add more fruits and vegetables is to add more nutrition to your diet plan, weight loss plan, Dr Oz diet. With this supplement, the sugar and water are removed through a drying process that leaves you with the healthy nutrients you need! Try Juice Plus today! Like our Weight loss plan that is a doctor approved diet plan, this is a healthy choice. A diet and weight loss plan that is endorsed by healthy dieters around the world, you can always lose weight, but are you doing it the healthy way? Oprah's Dr. Mehmet Oz knows that a diet is temporary but a healthy lifestyle with a healthy diet plan in place is for good. Even Juice plus+ is made from the juice from an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Add fountain water without some breville and juice fountain, although fruits and other juice is the convenient way to get nutrients but many convenient even if you have apple juice. When I can't have those healthy and fresh products, I use juice plus vitamin, and juice nsa plus is a way to get healthy with juice plus vitamin, so if you are a distributor juice plus, then the gummies juice plus is juice plus supplement. The juice plus scam that we see does not hold much credence, but it is a problem. You may have read a juice plus review that is similar to acai juice plus. If you are interested in any juice plus product and you want to learn if there are any benefits, then look at the juice plus research. Breville fountain juice plus is not one of the things that is available, but a complete juice plus line can be found at www.jpsupplement.com. If you have a complaint juice plus, then any distributor juice nsa plus can help you. Juice noni plus is not something you can find when you try to buy juice plus. Every single ingredient juice plus has fiber juice plus and can be found in the capsules. Don't get ebay juice plus because you can't be sure of the quality. You may use to find inc juice nsa plus for you diet, but don't expect to use a breville fountain. If you look for the capsules or the pills - don't be confused it's not a weight loss plan, Dr Oz Diet, be sure to consider thins, the vineyard, and even the gummy. There is dog juice plus and gummy juice plus, too. Use juice plus for any pregnancy as a perfect alternative to most vitamins on the market. There is a juice plus study, actually many that validate the quality and effectiveness of the nutrition. Juice Plus+ is made by juicing 17 different fruits and vegetables, then with a cup of vitamins and a tablespoon of apples, you get a healthy start. When you start with a juice, and then you add another, you get a healthy combination. Juice plus is made with an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Also, there are many weight loss plans out there, but the one that most people agree is the best is a weight loss diet plan, Dr Oz diet approved diet plan. If you have used a plan endorsed by doctors such as Dr Oz, then you know it's a weight loss plan that is healthy, and if followed will lead to a permanent healthy and fit lifestyle! When I have fresh fruits and vegetables in my diet plan, I know I'm going to be healthy, but sometimes we just don't get enough. And one sure way to add more nutrition to your diet

The survey of nearly 700 office workers in the United States reveals that only one-third (31 percent) of respondents exercise during work hours. In addition, just one-third of respondents have access to fitness equipment provided by their company or work in an environment that promotes fitness. More often, employers do not provide workers with this access; 62 percent of respondents cite not having an appropriate place to exercise at work as the primary reason for not doing so. Full artilcle...

At the same time, 80 percent of workers say that exercise has or would have a positive impact on their well being and 78 percent say that exercise has or would have a positive impact on their overall productivity at work. As the nation battles increasing rates of obesity, an investment in and support of exercise at work may be a wise investment. In fact, eight out of 10 workers that wish their company did provide exercise options say they would use the equipment at least every other day if it were available.

Comments: Many people complain of not having the energy to get out and start exercising. You've heard it before, you don't have the energy NOT to exercise!.  Because exercise will get the heart pumping, the lungs breathing, more freshly oxygenated blood circulating, and help raise the metabolism over time, you just can't afford not to do some form of exercise each day. If you want to improve your mood too, then do whatever it takes - drag yourself to do it! - to go take a brisk walk or get to a gym. Recently, a client of The Health & Wellness Institute started an exercise routine - slowly, but surely - that consisted of 20 minute walks each day. After 2 weeks, a light weight lifting program was introduced. After about six weeks, you wouldn't believe how much her attitude had changed. Not that she was grouchy before, but just excited and delightful about "getting going" each day would be the best way to describe it. This is not a phenomenom, but just a simple physiological change that occurs when exertion takes place beyond the normal movements of the body, and sustained for even a short amount of time. So don't wait if you're thinking about putting some exercise into your daily plan. Make today the day you do it!...and tomorrow!

Reasons to Consider a Vegetarian Diet

This from Alternet.org ---

1. You'll ward off disease. Vegetarian diets are more healthful than the average American diet, particularly in preventing, treating or reversing heart disease and reducing the risk of cancer. A low-fat vegetarian diet is the single most effective way to stop the progression of coronary artery disease or prevent it entirely. More...

Juice Plus+ is made by juicing 17 different fruits and vegetables into a vitamin supplement all in a capsule form. A cup of other vitamins and a tablespoon of apples, all for health. When you start with a juice from a fruit or vegetable, and then you add others, you get a healthy mix of nutrients with the water and sugars removed. But when you dry the mix, you are left with the nutrients and that is what goes into a Juice Plus+ Capsule. Like our Weight loss plan that is a doctor approved diet plan, this is a healthy choice. A diet and weight loss plan that is endorsed by healthy dieters around the world, you can always lose weight, but are you doing it the healthy way? Oprah's Dr. Mehmet Oz knows that a diet is temporary but a healthy lifestyle with a healthy diet plan in place is for good. Even Juice plus+ is made from the juice from an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Add fountain water without some breville and juice fountain, although fruits and other juice is the convenient way to get nutrients but many convenient even if you have apple juice. When I can't have those healthy and fresh products, I use juice plus vitamin, and juice nsa plus is a way to get healthy with juice plus vitamin, so if you are a distributor juice plus, then the gummies juice plus is juice plus supplement. The juice plus scam that we see does not hold much credence, but it is a problem. You may have read a juice plus review that is similar to acai juice plus. If you are interested in any juice plus product and you want to learn if there are any benefits, then look at the juice plus research. Breville fountain juice plus is not one of the things that is available, but a complete juice plus line can be found at www.jpsupplement.com. If you have a complaint juice plus, then any distributor juice nsa plus can help you. Juice noni plus is not something you can find when you try to buy juice plus. Every single ingredient juice plus has fiber juice plus and can be found in the capsules. Don't get ebay juice plus because you can't be sure of the quality. You may use to find inc juice nsa plus for you diet, but don't expect to use a breville fountain. If you look for the capsules or the pills - don't be confused it's not a weight loss plan, Dr Oz Diet, be sure to consider thins, the vineyard, and even the gummy. There is dog juice plus and gummy juice plus, too. Use juice plus for any pregnancy as a perfect alternative to most vitamins on the market. There is a juice plus study, actually many that validate the quality and effectiveness of the nutrition. Juice Plus+ is made by juicing 17 different fruits and vegetables, then with a cup of vitamins and a tablespoon of apples, you get a healthy start. When you start with a juice, and then you add another, you get a healthy combination. Juice plus is made with an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Also, there are many weight loss plans out there, but the one that most people agree is the best is a weight loss diet plan, Dr Oz diet approved diet plan. If you have used a plan endorsed by doctors such as Dr Oz, then you know it's a weight loss plan that is healthy, and if followed will lead to a permanent healthy and fit lifestyle! When I have fresh fruits and vegetables in my diet plan, I know I'm going to be healthy, but sometimes we just don't get enough. And one sure way to add more nutrition to your diet is with Juice Plus. The sugar and water are removed through a drying process that leaves you with all the healthy nutrients. Do you know the juices from which the fruit juice plus blend is made? Apples, oranges, pineapples, cranberries, peaches, cherries, and papaya juice - and that's just the fruit juices! Add the vegetables with carrots, parsley, beets, kale, broccoli, cabbage, spinach, and tomato and you've got the vegetable juice plus product, that is a healthy product that supports your health! It helps you get nutrients you need. When I have fresh fruits and vegetables, I feel good, but I don't always get enough. So the only one way to add more fruits and vegetables is to add more nutrition to your diet plan, weight loss plan, Dr Oz diet. With this supplement, the sugar and water are removed through a drying process that leaves you with the healthy nutrients you need! Try Juice Plus today!

2. You'll keep your weight down. The standard American diet -- high in saturated fats and processed foods and low in plant-based foods and complex carbohydrates -- is making us fat and killing us slowly.More...

3. You'll live longer. If you switch from the standard American diet to a vegetarian diet, you can add about 13 healthy years to your life, says Michael F. Roizen, MD, author of The RealAge Diet: Make Yourself Younger with What You Eat. More...

4. You'll build strong bones. When there isn't enough calcium in the bloodstream, our bodies will leach it from existing bone. The metabolic result is that our skeletons will become porous and lose strength over time. More...

5. You'll reduce your risk of food-borne illnesses. The CDC reports that food-borne illnesses of all kinds account for 76 million illnesses a year, resulting in 325,000 hospitalizations and 5,000 deaths in the United States. More...

6. You'll ease the symptoms of menopause. Many foods contain nutrients beneficial to perimenopausal and menopausal women. Certain foods are rich in phytoestrogens, the plant-based chemical compounds that mimic the behavior of estrogen. More...

Comments: The bottom line is, a diet that is full of more fruits and vegetables is going to provide a healthier, happier, more productive, and higher quality of life. You just can't expect to live in a body that is not supplied the right nutrition and not have have any health problems. At least you can minimize the frequency, type, and how soon you may encounter disease, with adequate intake of the right nutrition. Start moving to a lifestyle of health and fitness.

Dr. JP Havey
The Health & Wellness Institute, PC

Calorie-restricted diet could slow aging

This has been covered before, but this report repeats the evidence that CR, Calorie Restriction, will slow down the aging process. --

'Restricting your intake of calories may not only help people live longer, as well as losing weight, say the scientists behind a clinical trial.

Previous studies have reported that calorie-restricted diets could prolong the lives of rodents and other short-lived species, but, until now, no such human study has been undertaken to investigate the effects of such diets on markers of human aging.

The Comprehensive Assessment of the Long Term Effects of Reducing Intake of Energy (CALERIE) study, published in the new issue of the Journal of the American Medical Association (Vol. 295, pp. 1539-1548), followed 48 middle-aged, overweight, non-obese men and women eating one of four calorie-controlled diets for six months.

The participants (21 men, 27 women) were randomly assigned to eat one of four diets: control (weight maintenance diet); calorie restriction (calorie intake reduced by 25 per cent of normal); calorie restriction with exercise (calorie intake reduced by 12.5 per cent, energy expenditure increased by 12.5 per cent); very low-calorie diet (890 kilocalories per day until 15 per cent weight loss and then weight maintenance diet).

Juice Plus+ is made by juicing 17 different fruits and vegetables into a vitamin supplement all in a capsule form. A cup of other vitamins and a tablespoon of apples, all for health. When you start with a juice from a fruit or vegetable, and then you add others, you get a healthy mix of nutrients with the water and sugars removed. But when you dry the mix, you are left with the nutrients and that is what goes into a Juice Plus+ Capsule. Like our Weight loss plan that is a doctor approved diet plan, this is a healthy choice. A diet and weight loss plan that is endorsed by healthy dieters around the world, you can always lose weight, but are you doing it the healthy way? Oprah's Dr. Mehmet Oz knows that a diet is temporary but a healthy lifestyle with a healthy diet plan in place is for good. Even Juice plus+ is made from the juice from an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Add fountain water without some breville and juice fountain, although fruits and other juice is the convenient way to get nutrients but many convenient even if you have apple juice. When I can't have those healthy and fresh products, I use juice plus vitamin, and juice nsa plus is a way to get healthy with juice plus vitamin, so if you are a distributor juice plus, then the gummies juice plus is juice plus supplement. The juice plus scam that we see does not hold much credence, but it is a problem. You may have read a juice plus review that is similar to acai juice plus. If you are interested in any juice plus product and you want to learn if there are any benefits, then look at the juice plus research. Breville fountain juice plus is not one of the things that is available, but a complete juice plus line can be found at www.jpsupplement.com. If you have a complaint juice plus, then any distributor juice nsa plus can help you. Juice noni plus is not something you can find when you try to buy juice plus. Every single ingredient juice plus has fiber juice plus and can be found in the capsules. Don't get ebay juice plus because you can't be sure of the quality. You may use to find inc juice nsa plus for you diet, but don't expect to use a breville fountain. If you look for the capsules or the pills - don't be confused it's not a weight loss plan, Dr Oz Diet, be sure to consider thins, the vineyard, and even the gummy. There is dog juice plus and gummy juice plus, too. Use juice plus for any pregnancy as a perfect alternative to most vitamins on the market. There is a juice plus study, actually many that validate the quality and effectiveness of the nutrition. Juice Plus+ is made by juicing 17 different fruits and vegetables, then with a cup of vitamins and a tablespoon of apples, you get a healthy start. When you start with a juice, and then you add another, you get a healthy combination. Juice plus is made with an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Also, there are many weight loss plans out there, but the one that most people agree is the best is a weight loss diet plan, Dr Oz diet approved diet plan. If you have used a plan endorsed by doctors such as Dr Oz, then you know it's a weight loss plan that is healthy, and if followed will lead to a permanent healthy and fit lifestyle! When I have fresh fruits and vegetables in my diet plan, I know I'm going to be healthy, but sometimes we just don't get enough. And one sure way to add more nutrition to your diet is with Juice Plus. The sugar and water are removed through a drying process that leaves you with all the healthy nutrients. Do you know the juices from which the fruit juice plus blend is made? Apples, oranges, pineapples, cranberries, peaches, cherries, and papaya juice - and that's just the fruit juices! Add the vegetables with carrots, parsley, beets, kale, broccoli, cabbage, spinach, and tomato and you've got the vegetable juice plus product, that is a healthy product that supports your health! It helps you get nutrients you need. When I have fresh fruits and vegetables, I feel good, but I don't always get enough. So the only one way to add more fruits and vegetables is to add more nutrition to your diet plan, weight loss plan, Dr Oz diet. With this supplement, the sugar and water are removed through a drying process that leaves you with the healthy nutrients you need! Try Juice Plus today!

After six months, the control group had a measured weight loss of about 1 per cent. The three intervention groups, as expected, lost significantly more weight. Both the calorie restriction and calorie restriction with exercise groups lost about 10 per cent during the trial, while the low-calorie group lost on average 14 per cent, in keeping with the design study.

"Our results indicate that prolonged calorie restriction caused a reversal in two of three previously reported biomarkers of longevity (fasting insulin level and core body temperature)… and a reduction in DNA fragmentation, reflecting less DNA damage," wrote lead author Leonie Heilbronn from Louisiana State University.

"We are the first to report a significant decline in DNA damage following six months of calorie restriction in non-obese men and women," stressed Heilbronn.'

Comments: What a bonus that Calorie Restriction could be - you don't have to spend as much on food, you will look better, feel better, and age less! What more could you ask for? Try it for a week - reducing your calorie intake by 20% - and see how you feel.  Just replacing all drinks with water is usually enough for most people to do that, and you'll feel amazing.

Berry extracts stop cancer cell growth in the lab

From NutraIngredients.com --

Antioxidant-rich extracts from a wide range of berries, including blueberries, strawberries and raspberries, could inhibit cell growth and spread for a wide range of cancers, researchers from UCLA have reported.

The researchers, led by Navinda Seeram from UCLA's Center for Human Nutrition, characterised the phenolic content of six berries and tested their ability to inhibit the growth of human oral, prostate, breast and colon cell lines.

Juice Plus+ is made by juicing 17 different fruits and vegetables into a vitamin supplement all in a capsule form. A cup of other vitamins and a tablespoon of apples, all for health. When you start with a juice from a fruit or vegetable, and then you add others, you get a healthy mix of nutrients with the water and sugars removed. But when you dry the mix, you are left with the nutrients and that is what goes into a Juice Plus+ Capsule. Like our Weight loss plan that is a doctor approved diet plan, this is a healthy choice. A diet and weight loss plan that is endorsed by healthy dieters around the world, you can always lose weight, but are you doing it the healthy way? Oprah's Dr. Mehmet Oz knows that a diet is temporary but a healthy lifestyle with a healthy diet plan in place is for good. Even Juice plus+ is made from the juice from an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Add fountain water without some breville and juice fountain, although fruits and other juice is the convenient way to get nutrients but many convenient even if you have apple juice. When I can't have those healthy and fresh products, I use juice plus vitamin, and juice nsa plus is a way to get healthy with juice plus vitamin, so if you are a distributor juice plus, then the gummies juice plus is juice plus supplement. The juice plus scam that we see does not hold much credence, but it is a problem. You may have read a juice plus review that is similar to acai juice plus. If you are interested in any juice plus product and you want to learn if there are any benefits, then look at the juice plus research. Breville fountain juice plus is not one of the things that is available, but a complete juice plus line can be found at www.jpsupplement.com. If you have a complaint juice plus, then any distributor juice nsa plus can help you. Juice noni plus is not something you can find when you try to buy juice plus. Every single ingredient juice plus has fiber juice plus and can be found in the capsules. Don't get ebay juice plus because you can't be sure of the quality. You may use to find inc juice nsa plus for you diet, but don't expect to use a breville fountain. If you look for the capsules or the pills - don't be confused it's not a weight loss plan, Dr Oz Diet, be sure to consider thins, the vineyard, and even the gummy. There is dog juice plus and gummy juice plus, too. Use juice plus for any pregnancy as a perfect alternative to most vitamins on the market. There is a juice plus study, actually many that validate the quality and effectiveness of the nutrition. Juice Plus+ is made by juicing 17 different fruits and vegetables, then with a cup of vitamins and a tablespoon of apples, you get a healthy start. When you start with a juice, and then you add another, you get a healthy combination. Juice plus is made with an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Also, there are many weight loss plans out there, but the one that most people agree is the best is a weight loss diet plan, Dr Oz diet approved diet plan. If you have used a plan endorsed by doctors such as Dr Oz, then you know it's a weight loss plan that is healthy, and if followed will lead to a permanent healthy and fit lifestyle! When I have fresh fruits and vegetables in my diet plan, I know I'm going to be healthy, but sometimes we just don't get enough. And one sure way to add more nutrition to your diet is with Juice Plus. The sugar and water are removed through a drying process that leaves you with all the healthy nutrients. Do you know the juices from which the fruit juice plus blend is made? Apples, oranges, pineapples, cranberries, peaches, cherries, and papaya juice - and that's just the fruit juices! Add the vegetables with carrots, parsley, beets, kale, broccoli, cabbage, spinach, and tomato and you've got the vegetable juice plus product, that is a healthy product that supports your health! It helps you get nutrients you need. When I have fresh fruits and vegetables, I feel good, but I don't always get enough. So the only one way to add more fruits and vegetables is to add more nutrition to your diet plan, weight loss plan, Dr Oz diet. With this supplement, the sugar and water are removed through a drying process that leaves you with the healthy nutrients you need! Try Juice Plus today!

While more research is needed to clarify the possible anti-cancer effects of the berries, the research does add to a growing body of evidence of the potential health benefits of berries that has filtered through to the consumers and has seen demand increase.

Indeed, sales of blueberries, for example, are reported to have rocketed by 130 per cent, raspberry sales are said to have grown by 62 per cent in the last two years, a strawberry sales in the UK are reported to have increased by 34 per cent during the last two years.

"Our studies provide preliminary data as to the ability of these compounds to inhibit the growth and induce apoptosis of different human cancer cells lines in vitro," wrote Seeram in the Journal of Agricultural and Food Chemistry.

Comments: If you thought about whether or not you could use an extra dose of berries and grapes, then you may just want to get a daily serving each day. If you would like to try a product that is made from the juice of 9 different grapes and berries, plus put into a capsule, then you should visit the banner on the right. You will really give your immune system a good boost by adding berries and grapes to your diet.

Dr JP Havey
The Health & Wellness Institute, PC

Fruit, vegetable extracts could boost immunity

Here is the evidence about the importance of fruits and vegetables in your diet --- (from NutraIngredients.com) ---

Phytonutrients from fruit and vegetables, delivered as a dietary supplement, boosted the immune system of healthy adults, as well as protecting against DNA damage, says a new study from the US.

Many consumers are failing to meet the target of five portions of fruit and vegetables every day, with recent studies have shown that the average consumption of people in developed countries is three portions a day.

Juice Plus+ is made by juicing 17 different fruits and vegetables into a vitamin supplement all in a capsule form. A cup of other vitamins and a tablespoon of apples, all for health. When you start with a juice from a fruit or vegetable, and then you add others, you get a healthy mix of nutrients with the water and sugars removed. But when you dry the mix, you are left with the nutrients and that is what goes into a Juice Plus+ Capsule. Like our Weight loss plan that is a doctor approved diet plan, this is a healthy choice. A diet and weight loss plan that is endorsed by healthy dieters around the world, you can always lose weight, but are you doing it the healthy way? Oprah's Dr. Mehmet Oz knows that a diet is temporary but a healthy lifestyle with a healthy diet plan in place is for good. Even Juice plus+ is made from the juice from an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Add fountain water without some breville and juice fountain, although fruits and other juice is the convenient way to get nutrients but many convenient even if you have apple juice. When I can't have those healthy and fresh products, I use juice plus vitamin, and juice nsa plus is a way to get healthy with juice plus vitamin, so if you are a distributor juice plus, then the gummies juice plus is juice plus supplement. The juice plus scam that we see does not hold much credence, but it is a problem. You may have read a juice plus review that is similar to acai juice plus. If you are interested in any juice plus product and you want to learn if there are any benefits, then look at the juice plus research. Breville fountain juice plus is not one of the things that is available, but a complete juice plus line can be found at www.jpsupplement.com. If you have a complaint juice plus, then any distributor juice nsa plus can help you. Juice noni plus is not something you can find when you try to buy juice plus. Every single ingredient juice plus has fiber juice plus and can be found in the capsules. Don't get ebay juice plus because you can't be sure of the quality. You may use to find inc juice nsa plus for you diet, but don't expect to use a breville fountain. If you look for the capsules or the pills - don't be confused it's not a weight loss plan, Dr Oz Diet, be sure to consider thins, the vineyard, and even the gummy. There is dog juice plus and gummy juice plus, too. Use juice plus for any pregnancy as a perfect alternative to most vitamins on the market. There is a juice plus study, actually many that validate the quality and effectiveness of the nutrition. Juice Plus+ is made by juicing 17 different fruits and vegetables, then with a cup of vitamins and a tablespoon of apples, you get a healthy start. When you start with a juice, and then you add another, you get a healthy combination. Juice plus is made with an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Also, there are many weight loss plans out there, but the one that most people agree is the best is a weight loss diet plan, Dr Oz diet approved diet plan. If you have used a plan endorsed by doctors such as Dr Oz, then you know it's a weight loss plan that is healthy, and if followed will lead to a permanent healthy and fit lifestyle! When I have fresh fruits and vegetables in my diet plan, I know I'm going to be healthy, but sometimes we just don't get enough. And one sure way to add more nutrition to your diet is with Juice Plus. The sugar and water are removed through a drying process that leaves you with all the healthy nutrients. Do you know the juices from which the fruit juice plus blend is made? Apples, oranges, pineapples, cranberries, peaches, cherries, and papaya juice - and that's just the fruit juices! Add the vegetables with carrots, parsley, beets, kale, broccoli, cabbage, spinach, and tomato and you've got the vegetable juice plus product, that is a healthy product that supports your health! It helps you get nutrients you need. When I have fresh fruits and vegetables, I feel good, but I don't always get enough. So the only one way to add more fruits and vegetables is to add more nutrition to your diet plan, weight loss plan, Dr Oz diet. With this supplement, the sugar and water are removed through a drying process that leaves you with the healthy nutrients you need! Try Juice Plus today!

Indeed, it is estimated that 4.4 per cent of the overall disease burden in Europe is due to fruit and vegetable-poor diets (Public Health Nutrition, 2003, Vol. 6, pp. 453-461). And over 20 years' worth of epidemiological studies have linked diets high in fruit and vegetables to lower risks of cancer, metabolic syndrome and osteoporosis.

The new research, published in the October issue of the Journal of Nutrition (Vol. 136, pp. 2606-2610), suggests that adding a phytnonutrient-rich capsule to the diet may provide a convenient way of benefiting from the benefits, particularly for immune health.

"We hypothesized that a commercially available encapsulated fruit and vegetable juice powder concentrate (FVJC) could support functional indices of health due to increased intake of various phytonutrients," said lead author Meri Nantz from the University of Florida.

Read the full report here...

Comments: This research supports the recommendation from The Health & Wellness Institute to take a daily nutritional supplement to your diet that includes fruit and vegetable extracts.  There is a company that takes 7 fruits and 8 vegetables and uses the juice, dries it - removing the water and sugar, which is a big plus because it is put into a capsule for easy consumption. Look for more references that will support your decision to add (view the product banner on the right) this recommended product to your diet. You can't live (healthy) without fruits and vegetables and the nutrients from them...and you need a variety!

Dr. JP Havey
The Health & Wellness Institute, PC

Obesity in America--it's a big-ass problem!

The world as we know it has gone crazy, it really has. A woman like Me Me Roth tells the truth; that Obesity is deadly and unnecessary and she is vilified.

We have 8 million people starving in one country and 8 million sitting around on big round fat butts in another. I get hundreds of emails a week from people desperate to lose weight yet they baulk at my suggestion that to lose the weight they need to do 5 simple things. Imagine that for a moment, being able to solve a problem that has plagued you (and your behind) for dozens of years simply by making 5 simple changes! Why wouldn't a person do that?  Why don't they do it? And why are we so Obese and Overweight when the way to solve it is so simple?

Juice Plus+ is made by juicing 17 different fruits and vegetables into a vitamin supplement all in a capsule form. A cup of other vitamins and a tablespoon of apples and many other fruits, all for health. When you start with a juice from a fruit or vegetable, and then you add others, you get a healthy mix of nutrients with the water and sugars removed. But when you dry the mix, you are left with the nutrients and that is what goes into a Juice Plus+ Capsule. Juice Plus. The sugar and water are removed through a drying process that leaves you with all the healthy nutrients. Do you know the juices from which the fruit juice plus blend is made? Apples, oranges, pineapples, cranberries, peaches, cherries, and papaya juice - and that's just the fruit juices! Add the vegetables with carrots, parsley, beets, kale, broccoli, cabbage, spinach, and tomato and you've got the vegetable juice plus product, that is a healthy product that supports your health! It helps you get nutrients you need. When I have fresh fruits and vegetables, I feel good, but I don't always get enough. So the only one way to add more fruits and vegetables is to add more nutrition to your diet plan, weight loss plan, Dr Oz diet. With this supplement, the sugar and water are removed through a drying process that leaves you with the healthy nutrients you need! Try Juice Plus today! Like our Weight loss plan that is a doctor approved diet plan, this is a healthy choice. A diet and weight loss plan that is endorsed by healthy dieters around the world, you can always lose weight, but are you doing it the healthy way? Oprah's Dr. Mehmet Oz knows that a diet is temporary but a healthy lifestyle with a healthy diet plan in place is for good. Even Juice plus+ is made from the juice from an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Add fountain water without some breville and juice fountain, although fruits and other juice is the convenient way to get nutrients but many convenient even if you have apple juice. When I can't have those healthy and fresh products, I use juice plus vitamin, and juice nsa plus is a way to get healthy with juice plus vitamin, so if you are a distributor juice plus, then the gummies juice plus is juice plus supplement. The juice plus scam that we see does not hold much credence, but it is a problem. You may have read a juice plus review that is similar to acai juice plus. If you are interested in any juice plus product and you want to learn if there are any benefits, then look at the juice plus research. Breville fountain juice plus is not one of the things that is available, but a complete juice plus line can be found at www.jpsupplement.com. If you have a complaint juice plus, then any distributor juice nsa plus can help you. Juice noni plus is not something you can find when you try to buy juice plus. Every single ingredient juice plus has fiber juice plus and can be found in the capsules. Don't get ebay juice plus because you can't be sure of the quality. You may use to find inc juice nsa plus for you diet, but don't expect to use a breville fountain. If you look for the capsules or the pills - don't be confused it's not a weight loss plan, Dr Oz Diet, be sure to consider thins, the vineyard, and even the gummy. There is dog juice plus and gummy juice plus, too. Use juice plus for any pregnancy as a perfect alternative to most vitamins on the market. There is a juice plus study, actually many that validate the quality and effectiveness of the nutrition. Juice Plus+ is made by juicing 17 different fruits and vegetables, then with a cup of vitamins and a tablespoon of apples, you get a healthy start. When you start with a juice, and then you add another, you get a healthy combination. Juice plus is made with an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Also, there are many weight loss plans out there, but the one that most people agree is the best is a weight loss diet plan, Dr Oz diet approved diet plan. If you have used a plan endorsed by doctors such as Dr Oz, then you know it's a weight loss plan that is healthy, and if followed will lead to a permanent healthy and fit lifestyle! When I have fresh fruits and vegetables in my diet plan, I know I'm going to be healthy, but sometimes we just don't get enough. And one sure way to add more nutrition to your diet

Why?

First off, because we don't want to work at the solution, we want it handed to us in an easy pill or a stomach stapling operation. One woman actually asked me this week if I thought having tape worms placed in her body would be a better option than "dangerous diet pills"? I think stopping eating the unhealthy food might be a bit more sensible and less likely to kill her than either of her two options!

And, because American's have been brainwashed into thinking that dieting (i.e. going on a "short term calorie restricted intake plan") is the answer that will permanently change them and they want to believe that because every diet you can name tells the dieter that they can "still have the foods they love but in moderation". They don't want to change what is causing them to be fat in the first place, they want to fat to go away but their habits to remain the same--unhealthy!

IF and that's a BIG if, we were remotely capable of handling the foods that we "love" in moderation we wouldn't be in the huge mess of a Obesity Pandemic that we now find ourselves stuck in. We wouldn't be spending/wasting $45 Billion dollars a year on diets pills, programs and potions designed to make us thinner yet only end up getting fatter. Our Government wouldn't be spending/wasting $100 billion a year trying to fight our fight only to end up with a big fat black eye of shame. We spend $145 BILLION dollars a year trying to get into our skinny jeans and the only thing we are succeeding getting into is our coffins prematurely at a staggering rate of 300,000 deaths a year directly related to Obesity and another 2.6 million people it contributed to their early deaths.

I think the time as come to ask ourselves honestly do you want to Big Mac or do you want to die early? I think the "do you want fries with that?" question should be banned from the face of the earth and the question of "do you want to be buried or cremated?" should replace it. Let the government mandate THAT if they want to do any good or see a return on their $100 billion dollar a year investment.

Rather than allowing McDonald's to voice their freedom of speech showing fit, healthy and trim people "Lovin' It!" I think the government should force McDonald's to show THIS

picture in their ads and then, do you think Ronald McDonald really has the balls to declare "I'm Lovin' it!" under the obese kids picture?

What if the governement forced Coca-Cola to put a warning label on the side of every can of their high-fructose corn syrup laced poison: "Warning, consumption of just ONE of these a day will put 15 pounds a year on your ass". Ok "bottom" or "thighs" Ok, maybe I don't have to be vulgar to get my point across but when you are fighting ads like this being extreme gets your attention:

  (nice Logo's on their's)

when the real "Coke Side of Life" drinkers bottom looks more like this:

(Notice the Fast food Soft drink next to her?)

I ask you, what's a person to do? Sit back and do nothing or shout the truth that the 3 biggest reasons or "vices" that are making Americans become increasingly out of control fat are Soft Drinks, Fast Food and TV. We eat like food we wouldn't give our dogs, we drink beverages that would kill our houseplants and we get less movement than our ancestors (who incidentally never had weight problems).

Bottom line: Coke use Up in 50 years:

 

As goes Coke consumption, there go with it our waist lines!

GOSH? That equals 72% eat fast food at least once a week; isn't it funny that is almost the exact same statistic (75%) as the number of OVERWEIGHT Americans? Hmmm?

This isn't rocket science but clearly Fast food and Soft drinks are to blame for Obesity and Overweight!

What are the 5 Simple solutions that WILL end Obesity? They are what I call Vice-Busting. You can learn more about it at www.ViceBustingDiet.com :

1. Avoid fattening, fried and unhealthy fast foods

2. Abstain from all sugar-laden beverages, including asparatame punch.

3. Get up off the couch and get some movement each day. Even as little as 5 minutes a day will increase your longevity! Wear a pedometer and know are you "busy" or "active" and get more active each day.

4. Take Phase 2 every time you eat ANY pasta, bread or potatoes. Learn more about it at www.phase2info.com basically your body will digest these staples of American life in a more controlled manner! Control your carbs before they control you!

5. Eat more fruits and vegetables! And as Dr. David L. Katz and Dr. Isadore Rosenfeld say "If you can't won't or don't eat 9-13 servings of raw fresh fruits and vegetables a day; take Juice Plus!

A Gene Mutation that Controls Energy Levels?

From MedicalNewToday.com --

University of Ottawa medical researchers have discovered a mutation in a gene that is widely considered to be the major controller of energy levels in our bodies. The discovery has significant implications for people suffering from diabetes and for endurance athletes.

This study focused on the gene for AMPK (adenosine monophosphate-activated protein kinase), which controls the amount of energy in our cells by becoming active when fuel stores start to deplete, such as during exercise. The mutation discovered in individuals from two unrelated families caused a doubling of AMPK activity in muscle during rest, mimicking a state of exercise.

Juice Plus+ is made by juicing 17 different fruits and vegetables into a vitamin supplement all in a capsule form. A cup of other vitamins and a tablespoon of apples and many other fruits, all for health. When you start with a juice from a fruit or vegetable, and then you add others, you get a healthy mix of nutrients with the water and sugars removed. But when you dry the mix, you are left with the nutrients and that is what goes into a Juice Plus+ Capsule. Juice Plus. The sugar and water are removed through a drying process that leaves you with all the healthy nutrients. Do you know the juices from which the fruit juice plus blend is made? Apples, oranges, pineapples, cranberries, peaches, cherries, and papaya juice - and that's just the fruit juices! Add the vegetables with carrots, parsley, beets, kale, broccoli, cabbage, spinach, and tomato and you've got the vegetable juice plus product, that is a healthy product that supports your health! It helps you get nutrients you need. When I have fresh fruits and vegetables, I feel good, but I don't always get enough. So the only one way to add more fruits and vegetables is to add more nutrition to your diet plan, weight loss plan, Dr Oz diet. With this supplement, the sugar and water are removed through a drying process that leaves you with the healthy nutrients you need! Try Juice Plus today! Like our Weight loss plan that is a doctor approved diet plan, this is a healthy choice. A diet and weight loss plan that is endorsed by healthy dieters around the world, you can always lose weight, but are you doing it the healthy way? Oprah's Dr. Mehmet Oz knows that a diet is temporary but a healthy lifestyle with a healthy diet plan in place is for good. Even Juice plus+ is made from the juice from an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Add fountain water without some breville and juice fountain, although fruits and other juice is the convenient way to get nutrients but many convenient even if you have apple juice. When I can't have those healthy and fresh products, I use juice plus vitamin, and juice nsa plus is a way to get healthy with juice plus vitamin, so if you are a distributor juice plus, then the gummies juice plus is juice plus supplement. The juice plus scam that we see does not hold much credence, but it is a problem. You may have read a juice plus review that is similar to acai juice plus. If you are interested in any juice plus product and you want to learn if there are any benefits, then look at the juice plus research. Breville fountain juice plus is not one of the things that is available, but a complete juice plus line can be found at www.jpsupplement.com. If you have a complaint juice plus, then any distributor juice nsa plus can help you. Juice noni plus is not something you can find when you try to buy juice plus. Every single ingredient juice plus has fiber juice plus and can be found in the capsules. Don't get ebay juice plus because you can't be sure of the quality. You may use to find inc juice nsa plus for you diet, but don't expect to use a breville fountain. If you look for the capsules or the pills - don't be confused it's not a weight loss plan, Dr Oz Diet, be sure to consider thins, the vineyard, and even the gummy. There is dog juice plus and gummy juice plus, too. Use juice plus for any pregnancy as a perfect alternative to most vitamins on the market. There is a juice plus study, actually many that validate the quality and effectiveness of the nutrition. Juice Plus+ is made by juicing 17 different fruits and vegetables, then with a cup of vitamins and a tablespoon of apples, you get a healthy start. When you start with a juice, and then you add another, you get a healthy combination. Juice plus is made with an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Also, there are many weight loss plans out there, but the one that most people agree is the best is a weight loss diet plan, Dr Oz diet approved diet plan. If you have used a plan endorsed by doctors such as Dr Oz, then you know it's a weight loss plan that is healthy, and if followed will lead to a permanent healthy and fit lifestyle! When I have fresh fruits and vegetables in my diet plan, I know I'm going to be healthy, but sometimes we just don't get enough. And one sure way to add more nutrition to your diet

The significance of this study is that "the mutation produces a decrease in the storage in muscle of fat and an increase in muscle glycogen."

Comments: Now of course, pharmaceutical companies will try to create and test a drug that could mimick this condition for the sake of people wanting to lose weight, and for those who have Type II diabetes. Not that this is a bad thing, but educating the public about the importance of a healthy diet and plenty of exercise would go much further in reducing the need for treatment of obesity and Type II diabetes. Athletes may find a drug that creates such condition a plus, especially an endurance athlete -- i.e. Tour de France? -- or blood doping may already be doing the job. We need to stop looking for the easy short cuts and start doing the sensible thing. Or have we lost all common sense?

Whole Grain Breakfast Good for the Heart

From MedicalNewsToday.com --

If your diet is full of whole grains, you may be avoiding heart problems earlier in life than if you go without.

From Medical News Today, the report goes on, "If you are a man and consume plenty of whole grain cereals for breakfast you probably have a lower risk of heart failure, compared to a man who never or rarely eats whole grains for breakfast, according to an article in Archives of Internal Medicine (JAMA/Archives).

The authors explain that the lifetime risk for heart failure is about 20% for both men and women at 40 years of age. Previous studies had indicated that high grain consumption is linked to a lower risk of hypertension (high blood pressure), coronary heart disease and high blood cholesterol (hypercholesterolemia) - and lower mortality in general."

Juice Plus+ is made by juicing 17 different fruits and vegetables into a vitamin supplement all in a capsule form. A cup of other vitamins and a tablespoon of apples, all for health. When you start with a juice from a fruit or vegetable, and then you add others, you get a healthy mix of nutrients with the water and sugars removed. But when you dry the mix, you are left with the nutrients and that is what goes into a Juice Plus+ Capsule. Like our Weight loss plan that is a doctor approved diet plan, this is a healthy choice. A diet and weight loss plan that is endorsed by healthy dieters around the world, you can always lose weight, but are you doing it the healthy way? Oprah's Dr. Mehmet Oz knows that a diet is temporary but a healthy lifestyle with a healthy diet plan in place is for good. Even Juice plus+ is made from the juice from an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Add fountain water without some breville and juice fountain, although fruits and other juice is the convenient way to get nutrients but many convenient even if you have apple juice. When I can't have those healthy and fresh products, I use juice plus vitamin, and juice nsa plus is a way to get healthy with juice plus vitamin, so if you are a distributor juice plus, then the gummies juice plus is juice plus supplement. The juice plus scam that we see does not hold much credence, but it is a problem. You may have read a juice plus review that is similar to acai juice plus. If you are interested in any juice plus product and you want to learn if there are any benefits, then look at the juice plus research. Breville fountain juice plus is not one of the things that is available, but a complete juice plus line can be found at www.jpsupplement.com. If you have a complaint juice plus, then any distributor juice nsa plus can help you. Juice noni plus is not something you can find when you try to buy juice plus. Every single ingredient juice plus has fiber juice plus and can be found in the capsules. Don't get ebay juice plus because you can't be sure of the quality. You may use to find inc juice nsa plus for you diet, but don't expect to use a breville fountain. If you look for the capsules or the pills - don't be confused it's not a weight loss plan, Dr Oz Diet, be sure to consider thins, the vineyard, and even the gummy. There is dog juice plus and gummy juice plus, too. Use juice plus for any pregnancy as a perfect alternative to most vitamins on the market. There is a juice plus study, actually many that validate the quality and effectiveness of the nutrition. Juice Plus+ is made by juicing 17 different fruits and vegetables, then with a cup of vitamins and a tablespoon of apples, you get a healthy start. When you start with a juice, and then you add another, you get a healthy combination. Juice plus is made with an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Also, there are many weight loss plans out there, but the one that most people agree is the best is a weight loss diet plan, Dr Oz diet approved diet plan. If you have used a plan endorsed by doctors such as Dr Oz, then you know it's a weight loss plan that is healthy, and if followed will lead to a permanent healthy and fit lifestyle! When I have fresh fruits and vegetables in my diet plan, I know I'm going to be healthy, but sometimes we just don't get enough. And one sure way to add more nutrition to your diet is with Juice Plus. The sugar and water are removed through a drying process that leaves you with all the healthy nutrients. Do you know the juices from which the fruit juice plus blend is made? Apples, oranges, pineapples, cranberries, peaches, cherries, and papaya juice - and that's just the fruit juices! Add the vegetables with carrots, parsley, beets, kale, broccoli, cabbage, spinach, and tomato and you've got the vegetable juice plus product, that is a healthy product that supports your health! It helps you get nutrients you need. When I have fresh fruits and vegetables, I feel good, but I don't always get enough. So the only one way to add more fruits and vegetables is to add more nutrition to your diet plan, weight loss plan, Dr Oz diet. With this supplement, the sugar and water are removed through a drying process that leaves you with the healthy nutrients you need! Try Juice Plus today!

The writers concluded "Our data demonstrate that a higher intake of whole grain breakfast cereals is associated with a lower risk of heart failure." They believe this link may be because of the beneficial effects of whole grains on heart failure risk factors, such as heart attack, diabetes, high blood pressure and obesity. "If confirmed in other studies, a higher intake of whole grains along with other preventive measures could help lower the risk of heart failure."

Comments: Whole grains are a good addition to a healthy diet. If you'd really like to add a healthier breakfast to your diet, consider trying Quaker Oats, the full size not quick oats, and when your done cooking them, add some milled Flaxseed, along with Wheat germ, and you'll be doing your body, your energy level, your heart, and your blood a world of good!

Dr. JP Havey
The Health & Wellness Institute, PC

Stick to a Health Diet for your Kid's Sake

From Shape.com --

Maintaining a healthy diet can be a challenge when you're a mom, especially when your kids are averse to any food that's green.

"The secret is being super-organized," says Jessica Seinfeld, wife of Jerry, working mother of three, and author of the new book Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food. Two of the strategies she uses to work healthful foods into her- and her family's-life:

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• Eat a quick breakfast every morning.
  Most often, Seinfeld microwaves a bowl of oatmeal and tops it with fresh blueberries, so she knows she's starting off the day with something nutritionally sound.
• Sneak in the nutrients.
  She blends steamed vegetables (broccoli, peppers, carrots) in a food processor, then mixes them into kid-friendly dishes, so she can enjoy them too. Some favorites: pancakes with sweetpotato purée and mac and cheese made with reduced-fat cheddar and cauliflower purée. Good-for-you recipes kids and adults will love

Check out the book on Amazon.com

Comments: One of the biggest challenges that parents face today is getting their children on the path of healthy eating from an early age. We have television and other forms of influence to thank for the plethora of poor food choices that are so widely consumed. But if you can get those habits ingrained into their lifestyle for those first several critical years, you stand a much better chance of a healthy adult. We hear parents all the time calling to inquire about nutritional support for their kids, because "they are such picky eaters". It's not a matter so much of being a picky eater as it is instilling discipline and rules. Remember the generations ago when you heard, "you're not leaving the table until you finish your vegetables!" How lucky many of us were to be forced to finish the healthy foods back then. What has happen to us? parents become too influenced by the fast food and easy prepared foods that we've killed our own taste buds and now our children? We need to get back on the road to a healthy diet!

Dr. JP Havey
The Health & Wellness Institute, PC