From US News & World Report --
For his last book, the bestselling The Omnivore's Dilemma, Michael Pollan foraged for wild mushrooms and went pig hunting as part of his research on how humans eat. In his latest work, In Defense of Food: An Eater's Manifesto (Penguin Press), he forages through the masses of conflicting scientific research and nutritional advice to hunt for wisdom on how we should eat. His conclusion: "Eat food. Not too much. Mostly plants." He arrives at this prescription not just by hewing closely to every twist and turn of nutritional science but also by looking to culture and tradition—which he thinks often turn out to be the most sensible guides.
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Why does nutrition science seem to whipsaw us—something is good for us one day and bad the next?
There's a basic misfit between the way journalists work and the way scientists work: We journalists overvalue changes in conventional wisdom and undervalue anything that confirms conventional wisdom. So, saying "Eat fruits and vegetables" doesn't get as much attention as a major change in saturated fat recommendations. Science is always tentative and iterative, and there's no one answer, just a process. Read on...
Comments: Plants are the food that we best survive and thrive on. They contain the highest amount of nutrients and antioxidant properties that keep us healthy and from getting sick. If you don't know the importance of enough fruits and vegetables in your diet, then you probably need evidence by taking a challenge - eat at least 5 servings of vegetables per day and see how good you feel after 12 weeks. A balance of 9-13 servings of fruits and vegetables for adults each day will provide for optimal health. Your weight loss plan should focus on good nutrition.
The Health & Wellness Institute, DC PC
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