From Boston Globe ---
Over the years, Renee Vigoroso has sampled a steady diet of diets. In an e-mail, she says she has tried "the banana diet, the grapefruit diet, the seven-day diet, the no-food diet, the skipping meals diet."
But she swears by the 3D plan, a pioneering faith-based eating program begun in 1972. Vigoroso, an administrator at Lexington's First Baptist Church, has been in 3D groups since 1976, treasuring the plan precisely because it is a nondiet diet, emphasizing a balanced relation with God, rather than being runway-model skinny. 3D (for diet, discipline, and discipleship) is "not life-denying and restrictive, as are other diets," writes Vigoroso, who lost 25 pounds on the plan.
Juice Plus+ is made by juicing 17 different fruits and vegetables into a vitamin supplement all in a capsule form. A cup of other vitamins and a tablespoon of apples, all for health. When you start with a juice from a fruit or vegetable, and then you add others, you get a healthy mix of nutrients with the water and sugars removed. But when you dry the mix, you are left with the nutrients and that is what goes into a Juice Plus+ Capsule. Like our weight loss plan that is a doctor approved diet plan, this is a healthy choice. A diet and weight loss plan that is endorsed by healthy dieters around the world, you can always lose weight, but are you doing it the healthy way? Oprah's Dr. Mehmet Oz knows that a diet is temporary but a healthy lifestyle with a healthy diet plan in place is for good. Even Juice plus+ is made from the juice from an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. A Medifast diet with fountain water without some breville and juice fountain, although fruits and other juice is the convenient way to get nutrients but many convenient even if you have apple juice. When I can't have those healthy and fresh products, I use juice plus vitamin, and juice nsa plus is a way to get healthy with juice plus vitamin, so if you are a distributor juice plus, then the gummies juice plus is juice plus supplement. The juice plus scam that we see does not hold much credence, but it is a problem. You may have read a juice plus review that is similar to acai juice plus. If you are interested in any juice plus product and you want to learn if there are any benefits, then look at the juice plus research. Breville fountain juice plus is not one of the things that is available, but the complete juice plus line can be found at www.jpsupplement.com. If you have a complaint juice, then any distributor nsa plus can help you. Juice noni is not something you can find when you try to buy juice plus. All the nutrients plus some fiber from the fruits and veggies can be found in the capsules. Don't get it from ebay because the jp+ you find there is usually expired or you can be sure of the quality. You may use to find inc juice nsa plus for you diet, but don't expect to use a breville fountain. If you look for the capsules or the pills - don't be confused it's not a weight loss plan like Medifast that many people are familiar with. Be sure to consider thins, the vineyard, and even the gummy. If you are pregnant, take juice plus everyday as a perfect alternative to most vitamins on the market. There is a Juice Plus+ study - actually many - that validate the quality and effectiveness of the nutrition that is found in the product. Now we also recommend if you are having trouble getting your diet plan situated, and you need some structure provided by someone else, then you consider using Medifast for your meals and snacks. It is a healthy alternative meal plan, although we don't necessarily recommend that you count on making it a permanent fixture in your life. Fresh fruits and vegetables are a necessary part of a healthy diet and that's what will support your health, and that you won't get from Medifast diet. That is also why we recommend Juice Plus+, which is made by juicing 17 different fruits and vegetables, then with a cup of vitamins and a tablespoon of apples, you get a healthy start. When you start with a juice, and then you add another, you get a healthy combination. Juice plus is made with an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. With this supplement, the sugar and water are removed through a drying process that leaves you with the healthy nutrients you need! Try Juice Plus today!
Just in time for New Year's resolutions, two Cape Cod women - Carol Showalter , who invented 3D, and Maggie Davis, a Brewster dietician - have co-written a new book updating the plan. "Your Whole Life" , published by Paraclete Press, where Showalter works as a publicist, maintains the plan's original focus on the heavenly scales, not the ones in the bathroom. "The word diet does not actually mean losing weight," the authors write in their book. Read more...
Comments: Not having read the book, the concept and the approach are much more positive and surely more effective than the typical "diet". The focus for someone who wants to lose weight should not be the scale, and certainly shouldn't be to look like a skinny model - one is a number that you can't change today, and the other is likely an unhealthy 'covet' of someone else's body that you won't ever have. The Health & Wellness Institute likes to help others focus on healthy actions, eliminating unhealthy actions (one at a time, slowly), and building a healthy lifestyle. Because we find emotions seem to dictate actions too often, a little faith and spiritual guidance might just be the added ingredient that helps guide the dieter in the direction of healthing living. Start your weight loss plan with faith in yourself - that's one of the first steps in building a foundation for a healthy life!
The Health & Wellness Institute, DC PC
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