Tuesday, April 08, 2008

America Shouldn't "Run on Donuts" but a Healthy Diet

I didn't win the office NCAA basketball bracket--I had the most points going into the final game last night and you know the rest of the story. Today, I was watching the final minute of regulation play on Yahoo and much to my surprise the SPORTS minute is sponsored by Dunkin' Donuts with the slogan "America Runs on Dunkin Donuts". WHAT?

Seriously, that is an approved marketing slogan running on their website and in ads! check it out: https://www.dunkindonuts.com/aboutus/AmericaRunsOnDD.aspx

They actually have the audacity to claim that the keys to getting things done are:

  1. A "can do" attitude
  2. A quick stop at Dunkin Donuts

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Uhmmm, I'm gonna have to say NO to number 2. I agree completely with point #1, a "can do" attitude is important but it isn't everything. In his awesome book, The Difference Maker, John Maxwell points out "There is not a single part of your current life that is not affected by your attitude. And your future will definately be influenced by the attitude you carry with you from today forward. Your attitude colors every aspect of your life. It is like the mind's paintbrush"

And when it comes to diet, weight and Obesity in America, if what Dunkin' Donuts says is true and we are "running on Dunkin's Donuts we are indeed painting a very unhealthy picture.

The problem w/ Dunkin' Donuts thinking is that despite the best and most sincere determined "CAN-DO" attitude;

You can't do much when your arteries are clogged with donuts and you die of a heart attack.

You can't do much when you have little energy because all you fueled your body with was junk at the quick stop at Dunkin' Donuts.

You can't stop the other kids from calling you fat.

You can't stop your spouse from losing interest in your obese body.

You can't wear your favorite size 8 jeans when your mid-section donut of your own is calling for a size 24.


Medifast

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Medifast Diet

You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity.

Medifast Nutrition

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Other links: Medifast Blog

Meal Plan from Medifast

Medifast Ordering and Info

Medifast Blog

Medifast Success Stories

Official Medifast Site
Medifast Diet

Here's were a CAN DO attitude can help you succeed at running your life the healhtful way, run right past Dunkin' Donuts! Need some energy? I can think of a lot better things to eat than fried flour and lard! Try grabbing a protein bar, a fruit smoothie w/ protein, a Verve insanely healthy Energy drink, a piece of fruit, some lean meat but please, drop the donut! The only place you are going to run to if you are fueled with donuts is the fat farm!

Get Juice Plus, www.JPSupplement.com

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