Weight loss plan, Diet plan - Vice Busting Diet Program: World Health Day - Diet, Fitness, and Healthy Lifestyle Should be the Focus

While you may hear about World Health Day and the focus on such debatable claims like 'global warming' and the challenges faced with a rise in the Earth's temperature, but there are bigger issues at stake. For starters, the health of mankind needs to be mentioned from a diet and fitness level. Although this may sound much less important than trying to eradicate deadly diseases like AIDS or malaria, the fact is that many more diseases will be present and many more lives at stake in years to come, without a focus on a quality food supply. Just because mankind can be fed, doesn't mean that mankind is going to be healthy, only perhaps survive another day. Without wholesome foods grown on good quality soil full of nutrients and trace minerals and the like, the immune systems of all living things could be compromised to the point of making a common cold a common risk of death. Sounds extreme but even HIV positive patients see a great benefit to a very strict diet that enhances their immune system and leaves out processed foods that can deplete its strength.

How is it that food could be the basis for good health for all? Is it the hundreds of nutrients present in whole foods that we don't hear about or aren't talked about? Maybe these healthy sources of nutrition are overshadowed by marketing efforts of the big burger places and soft drink makers. It's not unrealistic to think that society will lose many of the nutrients that are very important to supporting good health and preventing disease much the same way that certain species are now extinct. Afterall, genetically modified seeds have made their way into the food system in a BIG way. What effect is this having? Will we know anytime soon?

A healthy diet and lifestyle should be the focus of World Health Day, instead of what citizens are doing that may be raising the temperature of the Earth. Sure we need to make diseases like Malaria and Small Pox obsolete. Anything that we have vaccines for should be practically non-existent with a concerted effort. But the big problem that supercedes these is the foundation of health - diet. What you decide to eat will determine whether or not we, together, the farmers that provide fruits and vegetables will still be in existence in years to come. They won't be needed if they have a product that no one wants. Make the choice to eat more fruits and vegetables. Increase the demand, while decreasing the demand for hamburgers, soft drinks, potato chips, or any other processed foods. The collective choices of the citizens of the planet is what ultimately will decide where the future of the World lies.

The World Health Organization (WHO) was (apparently) founded on this day, and I suppose that's the reason for this day as World Health Day. Maybe a healthy diet day should be started to help increase awareness of what a healthy diet really is. Is it french fries, hot dogs, pizza, soft drinks, cereal (and I don't mean Oatmeal here!), and pastries? Most of the foods offered that have been pre-packaged - that is, already made and can be eaten out of the box or heated - are missing hundreds of important nutrients for supporting your health. There isn't one food or soft drink manufacturer or fast food restaurant that would be behind a World Healthy Diet Day as described. They would lose hundreds of millions of dollars just in one day.

With a healthy diet you can expect weight loss if you need it; you can expect more energy if you seek it; you can expect your IQ to go up if you want it. You may see your income go up, your relationships improve (oh yeah? you don't think your sex life is better with more energy and a slimmer body?), your creative thoughts and productivity as a person may improve. These are all things, and more, that have been noticed by individuals who make the effort to improve their health by changing what they eat. A healthy diet plan is just the beginning to a healthy lifestyle.

If you really want to make World Health Day something to talk about, then give up the top contributors to the overweight and obesity epidemic - soft drinks, fast foods, and any other packaged foods that aren't made with the intent to IMPROVE and SUPPORT your health.

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