More studies and more research keep pointing to the antioxidant power that comes from a healthy diet in supporting health and avoiding sickness... and prolonging a healthy life! It comes as no surprise that the degree of health and absence of disease that an individual experiences in their lifetime is in direct correlation to their diet.
A diet full of fruits and vegetables is the best way to support a fit figure, and also provides the antioxidant power to keep you from getting sick. Even Cherries are now being touted as a great 'super food' by The Cherry Institute, which is a campaign that some will view as nothing more than a marketing ploy, but in truth the Institute is taking the greatest benefit of cherry consumption and exploiting it for higher sales. Not so bad when you consider the positive benefits.
Every fruit and vegetable provides health benefits. Our outlook toward fruits and vegetables has changed from necessity to benefits, as if to say that we have a choice in the matter. We don't, if you want to be healthy, that is. You need the nutrients from a range of fruits and vegetables. And if it's your weight your trying to control, you need a plan to make the transition to eating and living heathier.
Carpe Diet!
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