Charles Platkin is taken a page out of the Vice Busting Diet. He writes about the changes that we encounter in life that can throw us off of the healthy eating and healthy living path. A pre-emptive strike to avoid this "falling off" is the way to go. It is during difficult times that a good healthy diet will get us through whatever problem we're facing. The mind and body will think and function more clearly to solve problems and act more efficiently.
Some of life's events that occur that can throw us off: moving, a new job, an Illness, a friend's death, a demotion, children, an injury, a divorce, bills, taxes, anything that is stressful to you..... the list goes on. Basically, life can throw us off but we can't let it. Food is something we need for fuel and good health. No better way to add to the stress of whatever you're dealing with by eating unhealthy.
Stick to water, fruits, vegetables, fish, whole grains, lean meats.
Carpe Diet!
No comments:
Post a Comment