This past weekend in St. Louis, my hometown, over 65,000 people turned out to "Race for the Cure" for one of the breast cancer fundraisers. Certainly a worthwhile cause and important on to support.
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I am NOT knocking that effort, nor the need for it.
However, I made a few observations that I think are worth discussion:
There were many very overweight people, mostly women, "walking" for the cure--and that is a good thing, not knocking that, what I am concerned with is that a local reporter interviewed many of these women and I was shocked to see quite a few of them carrying "regular" soft drink bottles, and even one had a large box of Krispy Kreme donuts!
What message does that send? How serious about finding a cure are we when known contributors to the disease are walking right along those trying to find a cure for it!!
Obesity is a direct precursor to many cancers and certainly a big contributor to breast cancer.
A friend of mine and someone I respect a great deal, Dr. Delia Garcia shared with me that more and more the patients she sees are younger and younger and increasingly more and more overweight.
I think that part of the race to find the "cure" to cancer and many of the other illnesses of our modern world starts with how we live our lives EVERY DAY not just on Race day!
and, if one eats donuts and drinks High Fructose Corn Syrup punch aka Coca-Cola and Pepsi on "race" day, image what they do EVERY day!
The first line of defense in fighting these very serious diseases is living more healthfully; drinking water, eating more fruits and vegetables, eating nuts, beans, legumes, lean proteins, whole grains and limiting (if any!) the "junk" that we put in our bodies!
A coaching client of mine today confessed to eating Chick filet food yesterday and said "it was a little piece of heaven"--this woman wants to lose 150 pounds. I assured her that what it really was is a ticket to heaven--and sooner than she would like!
I urge you to race for the cure--but don't make it a one day event or effort, make the pursuit of better health your slice of heaven right here on earth-- you do that, and you will be around long after the cures are discovered for the illnesses we fight, in fact, you may just help solve them!
Carpe Diet!
Julia
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