Sunday, September 16, 2007

Increase Longevity Through Improved Diet - Science

When a poor diet is consumed, a pathway in the brain is activated that may reduce lifespan.  It all relates to insulin, which means that consuming a lot of sugar-filled foods or drinks most likely reduces lifespan. As reported by Howard Hughes Medical Institute, "the pathway is activated when insulin and insulin-like growth factor-1 switch on proteins inside the cell". The way to do this is through a diet full of sugar. In other words, "what your mother told when you were growing up—eat a good diet and exercise, and it will keep you healthy", holds true in many ways.


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This study and many others seem to show how bad our American diet has become that we "tax" the cells that produce insulin, and the ability for our bodies to manage the glucose levels puts other stresses on our systems and hence, creates health problems.  And we need to overhaul our health care system?

As reported on Medical News Today, "insulin sends a vital signal throughout the body telling cells to use sugar from the blood. But when cells become less sensitive to insulin, which often happens as we age and gain weight, the body must make more insulin to keep sugar under control."

Bottom line - focus on a healthy diet for health and longevity.

Dr. J. Patrick Havey
The Health & Wellness Institute, PC

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