Weight loss plan, Diet plan - Vice Busting Diet Program: Diet Plans, Weight Loss Plans

When it comes to weight loss, the public may just be having an awakening to the truth about the flavor of the month diet. Turns out that fad diets are becoming less popular than they once were. Of course, this may be a sign of the fact that there are no fad diets on the market right now that have that dieters' appeal! We hope the first explanation holds more truth, though. The message needs to continue that healthy choices and a healthy diet that is rich with nutrients from fruits and vegetables, whole grains, and lean protein sources is the way to not only weight loss, but a healthy weight and lifestyle. Lifestyle is what it's all about, permanently. As reported overseas, let's hope the same holds true in the US. Here's more from The Independent on the fade of fad --

Celebrities from Beyoncé to Victoria Beckham still swear by them, but for the mass of the British population it seems that the fad diet has lost its allure. Despite soaring obesity rates, research shows that people are turning their backs on so-called miracle diets that promise much but deliver little more than bad breath and short-lived relief in the tight trouser department.

The death of the diet is revealed in a report by Mintel, the market research firm. Sales of quick-fix slimming products have slumped by a third over the past five years to £79m in 2007, while the annual rate of growth in reduced fat, calorie or sugar products has slowed almost to a standstill. Manufacturers have cottoned on to this and are changing how they market diet versions of popular brands. The yogurt maker Muller is to start marketing Muller Light on its contents and taste – "thicker, creamier-tasting and even fruitier" – instead of its diet credentials. read on...

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When I have fresh fruits and vegetables in my diet plan, I know I'm going to be healthy, but sometimes we just don't get enough. And one sure way to add more nutrition to your juice diet