Experts warn of detox diet dangers--Fasting programs are getting more popular, but watch out for the risks!
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Popular detox diets promise to flush poisons from your body, purge pounds of excess fat, clear your complexion and bolster your immune system.
But experts say there's little evidence that extreme regimens such as the Master Cleanse or Fruit Flush do anything more than lead to unpleasant, unhealthy side effects.
Still, these super-restrictive eating plans are hotter than ever, thanks to being linked to lanky celebrities including Gwyneth Paltrow and Angelina Jolie. Beyonce Knowles attributed her 20-pound weight loss for the movie "Dreamgirls" to the Master Cleanse — a starvation diet whose adherents swallow nothing but a concoction of lemon juice mixed with maple syrup, water and cayenne pepper, as well as salt water and a laxative tea for 10 days.
The idea of detoxifying or purifying the body of harmful substances has been around for centuries and cycles back into popularity now and again. There are no hard numbers on how many people have tried the latest fashionable plans, much less stuck with them, but dozens of new do-it-yourself fasting books are glutting bookstore shelves.
Really, all these detox diets are is fasting,which may be beneficial for health purposes for a day or two are NOT a good idea or effective when it comes to lasting weight loss. Sure, you may drop a pound or few, but will you KEEP it off? That should be anyone's goal when going "on" any weight loss plan--to keep it off, not just to lose it but to keep it off!
So, now we know why Beyonce seems to go up and down so frequently in her weight, she is going "on" and "off" of something rather than changing her habits long term and adopting a more healthful lifestyle forever!
A better idea would be to eat a healthful diet, abstain from your "vices" or junk food habits, drink 1/2 your body weight in fluid ounces of water, get daily exercise and every few months do a cleansing program in addition to your healthful actions, not in place of them!
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