Washington, May 7: When it comes to not piling on all those extra pounds, it seems that what helps teens stay slim and trim is eating more fruits and veggies, as well as spending less time in from of the idiot box.
Analyzing data of 4,414 children 12 to 19 years old from the National Health and Nutrition Examination Survey conducted between 1999 and 2002, Dr Jennifer Foltz and her co-authors found that only 0.4 percent of adolescents meet all four obesity prevention objectives.
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These four key Obesity Prevention behaviors are - eating five fruits and vegetables, spending less than two hours in front of the TV or computer, at least one hour of exercise and no sugar-sweetened drinks.
"Adolescence is when we start forming lifelong habits, so these results are not encouraging. Even still, small changes can completely reverse these data and adolescents can develop healthier lifelong habits that could prevent obesity," said Foltz, a pediatric fellow and an attending physician at the University of Rochester Medical Center.
On a more individual basis, the researchers found that 9 percent ate five or more daily servings of fruits and vegetables, 27 percent spent two or fewer hours in front of the TV or computer every day, 32 percent had an hour or more of daily physical activity, 14 percent of the teens had no sweetened beverages
Most importantly, 41 percent of the adolescents did not meet any of the prevention goals.
The majority (56 percent) of 4,414 adolescents in the survey ate one or less fruit or vegetable a day. Over time, they could add in an apple for a snack or have a salad in addition to a vegetable at dinner, and that would make a big difference, the researchers found.
Similarly, if the 22 percent of teens who spend five or more hours in front of a TV or computer traded some of that time for a walk or if the 43 percent who drink three or more servings of sweetened beverages switched to water, the lifelong impact could be huge.
"Clinicians and community leaders need to focus on these four, simple goals to get the message across to adolescents and families that small changes can reap lifelong benefits," Foltz said.
"Doctors should be talking to their patients about nutrition, physical activity and screen time, and the public health community should be promoting and increasing the availability of fruits and vegetables while decreasing consumption of sugar-sweetened beverages," she added.
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This article is certainly interesting and right on the money. The Vice Busting Diet book, the ONLY book to be endorsed by both of Oprah's doctors--Dr. Mehmet Oz and Dr. David L. Katz, accurately names the biggest diet vices which are causing the Obesity Pandemic; Soft Drinks, Fast Food and TV!
Now it's just up to Americans to listen and solve the problem! (to learn about eating more fruits and vegetables click on the banner to your right that says recommended nutrition)
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