According to a Harvard Medical School study, a heart-healthy high-protein diet can lower harmful LDL cholesterol, triglycerides, and blood pressure. 'A high-protein diet doesn’t have to be all steak and eggs, according to Dr. Frank M. Sacks, the editor of the report and Professor of Cardiovascular Disease Prevention at Harvard Medical School. And not all low-carb diets are the same.
The most successful diet plans of any type have certain elements in common, including an emphasis on vegetables, fruits, and whole grains.' More from Medical News Today...
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We know from the experience of many people that a balanced diet that is higher in protein will produce excellent weight loss results. People like our friend Jimmy Moore who have lost a significant amount of weight, understand and are proof of the effectiveness of such an approach.
Whatever type of diet you choose, one thing is for certain - building a healthy lifestyle takes time and repetition so that you build healthy habits. While there are many ways to lose weight, there is one approach that allows you to be healthy - consistent healthy actions.
Be sure you get the nutrition in your diet that allows you body to function properly, be healthy, heal faster, and prevent disease.
Carpe Diet!
Julia
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