Stick to a Health Diet for your Kid's Sake

From Shape.com --

Maintaining a healthy diet can be a challenge when you're a mom, especially when your kids are averse to any food that's green.

"The secret is being super-organized," says Jessica Seinfeld, wife of Jerry, working mother of three, and author of the new book Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food. Two of the strategies she uses to work healthful foods into her- and her family's-life:

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Eat a quick breakfast every morning.
Most often, Seinfeld microwaves a bowl of oatmeal and tops it with fresh blueberries, so she knows she's starting off the day with something nutritionally sound.
Sneak in the nutrients.
She blends steamed vegetables (broccoli, peppers, carrots) in a food processor, then mixes them into kid-friendly dishes, so she can enjoy them too. Some favorites: pancakes with sweetpotato purée and mac and cheese made with reduced-fat cheddar and cauliflower purée. Good-for-you recipes kids and adults will love

Check out the book on Amazon.com

Comments: One of the biggest challenges that parents face today is getting their children on the path of healthy eating from an early age. We have television and other forms of influence to thank for the plethora of poor food choices that are so widely consumed. But if you can get those habits ingrained into their lifestyle for those first several critical years, you stand a much better chance of a healthy adult. We hear parents all the time calling to inquire about nutritional support for their kids, because "they are such picky eaters". It's not a matter so much of being a picky eater as it is instilling discipline and rules. Remember the generations ago when you heard, "you're not leaving the table until you finish your vegetables!" How lucky many of us were to be forced to finish the healthy foods back then. What has happen to us? parents become too influenced by the fast food and easy prepared foods that we've killed our own taste buds and now our children? We need to get back on the road to a healthy diet!