Reasons to Consider a Vegetarian Diet

This from Alternet.org ---

1. You'll ward off disease. Vegetarian diets are more healthful than the average American diet, particularly in preventing, treating or reversing heart disease and reducing the risk of cancer. A low-fat vegetarian diet is the single most effective way to stop the progression of coronary artery disease or prevent it entirely. More...

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2. You'll keep your weight down. The standard American diet -- high in saturated fats and processed foods and low in plant-based foods and complex carbohydrates -- is making us fat and killing us slowly.More...

3. You'll live longer. If you switch from the standard American diet to a vegetarian diet, you can add about 13 healthy years to your life, says Michael F. Roizen, MD, author of The RealAge Diet: Make Yourself Younger with What You Eat. More...

4. You'll build strong bones. When there isn't enough calcium in the bloodstream, our bodies will leach it from existing bone. The metabolic result is that our skeletons will become porous and lose strength over time. More...

5. You'll reduce your risk of food-borne illnesses. The CDC reports that food-borne illnesses of all kinds account for 76 million illnesses a year, resulting in 325,000 hospitalizations and 5,000 deaths in the United States. More...

6. You'll ease the symptoms of menopause. Many foods contain nutrients beneficial to perimenopausal and menopausal women. Certain foods are rich in phytoestrogens, the plant-based chemical compounds that mimic the behavior of estrogen. More...

Comments: The bottom line is, a diet that is full of more fruits and weight loss plan, weight loss coach vegetables is going to provide a healthier, happier, more productive, and higher quality of life. You just can't expect to live in a body that is not supplied the right nutrition and not have have any health problems. At least you can minimize the frequency, type, and how soon you may encounter disease, with adequate intake of the right nutrition. Start moving to a lifestyle of health and fitness.