Whole Grain Breakfast Good for the Heart

If your diet is full of whole grains, you may be avoiding heart problems earlier in life than if you go without.

From Medical News Today, the report goes on, "If you are a man and consume plenty of whole grain cereals for breakfast you probably have a lower risk of heart failure, compared to a man who never or rarely eats whole grains for breakfast, according to an article in Archives of Internal Medicine (JAMA/Archives).

The authors explain that the lifetime risk for heart failure is about 20% for both men and women at 40 years of age. Previous studies had indicated that high grain consumption is linked to a lower risk of hypertension (high blood pressure), coronary heart disease and high blood cholesterol (hypercholesterolemia) - and lower mortality in general."

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The writers concluded "Our data demonstrate that a higher intake of whole grain breakfast cereals is associated with a lower risk of heart failure." They believe this link may be because of the beneficial effects of whole grains on heart failure risk factors, such as heart attack, diabetes, high blood pressure and obesity. "If confirmed in other studies, a higher intake of whole grains along with other preventive measures could help lower the risk of heart failure."

Comments: Whole grains are a good addition to a healthy diet. If you'd really like to add a healthier breakfast to your diet, consider trying Quaker Oats, the full size not quick oats, and when your done cooking them, add some milled Flaxseed, along with Wheat germ, and you'll be doing your body, your energy level, your heart, and your blood a world of good!