This has been covered before, but this report repeats the evidence that CR, Calorie Restriction, will slow down the aging process. --
'Restricting your intake of calories may not only help people live longer, as well as losing weight, say the scientists behind a clinical trial.
Previous studies have reported that calorie-restricted diets could prolong the lives of rodents and other short-lived species, but, until now, no such human study has been undertaken to investigate the effects of such diets on markers of human aging.
The Comprehensive Assessment of the Long Term Effects of Reducing Intake of Energy (CALERIE) study, published in the new issue of the Journal of the American Medical Association (Vol. 295, pp. 1539-1548), followed 48 middle-aged, overweight, non-obese men and women eating one of four calorie-controlled diets for six months.
The participants (21 men, 27 women) were randomly assigned to eat one of four diets: control (weight maintenance diet); calorie restriction (calorie intake reduced by 25 per cent of normal); calorie restriction with exercise (calorie intake reduced by 12.5 per cent, energy expenditure increased by 12.5 per cent); very low-calorie diet (890 kilocalories per day until 15 per cent weight loss and then weight maintenance diet).
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After six months, the control group had a measured weight loss of about 1 per cent. The three intervention groups, as expected, lost significantly more weight. Both the calorie restriction and calorie restriction with exercise groups lost about 10 per cent during the trial, while the low-calorie group lost on average 14 per cent, in keeping with the design study.
"Our results indicate that prolonged calorie restriction caused a reversal in two of three previously reported biomarkers of longevity (fasting insulin level and core body temperature)… and a reduction in DNA fragmentation, reflecting less DNA damage," wrote lead author Leonie Heilbronn from Louisiana State University.
"We are the first to report a significant decline in DNA damage following six months of calorie restriction in non-obese men and women," stressed Heilbronn.'
Comments: What a bonus that Calorie Restriction could be - you don't have to spend as much on food, you will look better, feel better, and age less! What more could you ask for? Try it for a week - reducing your calorie intake by 20% - and see how you feel. Just replacing all drinks with water is usually enough for most people to do that, and you'll feel amazing.
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