More studies and evidence that blow the whistle on the truth about "diet" foods. While many consumers have believed for years that a label with the word 'diet' on it must be better since it has less calories, a new study reveals that diet foods may actually lead to obesity (story: here)
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What has long been believed by The Health & Wellness Institute that diet foods - those with less calories, but still unhealthy - are giving kids and adults alike the wrong perception of what's going in their bodies and adding to the growing obesity epidemic, is now being supported by an actual study that shows a "distorted connection between taste and calorie content, leading them to overeat as they grow up" in a study with children.
The study did not seem to show the same results with adults.
The connection between taste and calorie content would lead this writer to believe that the chemicals used in processed foods diminishes the taste for healthy foods like vegetables. If you've ever met someone who eats healthy, you know they enjoy the taste of raw vegetables (and fruits, which is easier to eat since most have sugar), whereas those who did not grow up with the same healthy dietary habits have trouble tolerating raw vegetables and find they need to be cooked and seasoned and even eaten with a sauce or other condiment.
"Researchers reporting in the Journal of Obesity say based on these findings, it is better for children to eat healthy, well-balanced diets with sufficient calories for their daily activities rather than low-calorie snacks or meals." What a surprise! Eating a healthy, well-balanced diet could be...well, healthy!
If you have children, regardless of your own taste buds, get them to eat raw fruits and vegetables. This will help ensure their craving for healthy foods as they get older and reduce the chances of them having a weight problem - or health problems - later in life.
The same message reiterated: eat fruits and vegetables, lean meats and fish, drink plenty of water, and get some form of daily exercise to prevent sickness and disease. Start healthy habits at a young age and the chance of maintaining those habits for life go up exponentially!
Carpe Diet!
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