Thursday, August 09, 2007

Is Willpower What it Takes to Lose Weight?

There seems to be much discussion around the weight loss and fitness community about whether or not willpower is necessary to lose weight - 'what is willpower and is it even needed to lose weight?' An article in a recent health magazine healines "174 Pounds Lost Without Willpower". This catchy bold title may draw the readers attention to read on when the implication is that there really is no 'will' needed to lose weight...as if it just magically happens.

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The need to mention willpower as an element that is not required to achieve anything is just absurd. It's the equivalent of wanting children and not seeking a member of the opposite sex to pro-create, metaphorically speaking. When you want something in life, you have a 'will'. And with that willingness to achieve it or make it happen is a certain "power" or degree of motivation. Yes, sometimes we get things in life that we didn't ask for or want, but those are chance events. What we're talking about here is the focus, drive, and determination to achieve a certain goal.

The problem does not usually lie with a lack of willpower. Most people would agree with and desire to be fit, healthy, wealthy, happy, etc. if given the opportunity. Where disappointment and failure enters the picture is when unrealistic or an un-manageable approach or plan is given to achieve those goals.

There are two factors which create willpower. The first is a strong enough reason for wanting to achieve a goal. It's been said by many that if you're WHY is strong enough, your HOW will be easy enough. In other words, if your child's life depended on you to pull him from a burning building, your mind will diligently find a solution for responding to his need - in such a way that you know you will find a way to get him out. That's a WHY that will motivate you to your HOW (how you're going to save him!). Most people don't search out the real reason they want to be slimmer and fit. We think about it and have thoughts of possibly having more energy, being more attractive, or feeling more respect from co-workers for example; but the details most often don't go beyond that. You need to reach deeper into the reasons behind those reasons, and put them into writing. And write as much details about WHY and how your life is going to be different with the weight off with more health and fitness.

The second factor that creates willpower is having a plan that you believe in. If you only believe it's going to work because someone says it will, then you're going to fall short. But if you can look at a plan and understand why it will work - because it won't be overwhelming, it won't cause you to overhaul your life, and it won't make you feel like you've got to start eating everything differently today; and because you can see the easy manner in which you are going to approach better health, and if you see and believe that you can manage the simple changes that are ahead of you and you can follow the steps with confidence... then, you're going to have the best chance to get to where you want to go!

These two factors create the willpower that will be the driving force for you to succeed. You don't need to go after finding the willpower to achieve your goals. Discover your detailed reasons WHY and find a plan that you fully believe in. Don't just look at a diet based on a few success stories, look at the plan and judge it based on whether or not it's something you can easily do without making your life miserable. Know that you are going to commit creating a healthy and fit lifestyle and the rest will fall into place.

Learn the plan that will help you discover your WHY and give you the steps to proceed down the path toward better health and fitness: http://www.vicebustingdiet.com/ .

Carpe Diet!

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