Thursday, August 09, 2007

Fruit Juice drinks are WORSE for your diet than soft drinks and other "sparkling beverages!"

Elementary school children who regularly consume juice and other fruit drinks are about twice as likely to be overweight or obese . This shouldn't be newsworthy, but at least it helps make more people aware, although does not seem to be the motivation the we need as a country to make the necessary changes for our children's health!

Juice Plus+ is made by juicing 17 different fruits and vegetables into a vitamin supplement all in a capsule form. A cup of other vitamins and a tablespoon of apples, all for health. When you start with a juice from a fruit or vegetable, and then you others, you get a healthy mix of nutrients with the water and sugars. But when you dry the mix, you are left with the nutrients and that is what goes into a Juice Plus+ Capsule. Like our Dr Oz diet approved weight loss plan, this is a healthy choice. Oprah's Dr. Mehmet Oz knows that a diet is temporary but a healthy lifestyle is for good. Even Juice plus+ is made with an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Add fountain water without some breville and juice fountain, although fruits and other juice is the convenient way to get nutrients but many convenient even if you have apple juice. When I can't have healthy and fresh products, juice plus, and juice nsa plus is a way to get health with juice plus vitamin, so if you are a distributor juice plus, then the gummies juice plus is juice plus supplement. The juice plus scam that we see does not hold much credence, but it is a problem. You may have read a juice plus review that is similar to acai juice plus. If you are interested in any juice plus product and you want to learn if there are any benefits, then look at the juice plus research. Breville fountain juice plus is not one of the things that is available, but a complete juice plus line can be found at www.jpsupplement.com. If you have a complaint juice plus, then any distributor juice nsa plus can help you. Juice noni plus is not something you can find when you try to buy juice plus. Every single ingredient juice plus has fiber juice plus and can be found in the capsules. Don't get ebay juice plus because you can't be sure of the quality. You may use to find inc juice nsa plus for you diet, but don't expect to use a breville fountain. If you look for the capsules or the pills - don't be confused it's not a Dr Oz Diet, be sure to consider thins, the vineyard, and even the gummy. There is dog juice plus and gummy juice plus, too. Use juice plus for any pregnancy as a perfect alternative to most vitamins on the market. There is a juice plus study, actually many that validate the quality and effectiveness of the nutrition. Juice Plus+ is made by juicing 17 different fruits and vegetables, then with a cup of vitamins and a tablespoon of apples, you get a healthy start. When you start with a juice, and then you add another, you get a healthy combination. Juice plus is made with an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Also, there are many weight loss plans out there, but the one that most people agree is the best is a Dr Oz diet approved plan. If you have used a Dr Oz diet, then you know it's a weight loss plan that is healthy, and if followed will lead to a permanent healthy and fit lifestyle! When I have fresh and useful product, I get apple with my convenient and inexpensive meal, juice of one many way but only one way to add more fruits and vegetables to add more nutrition to your diet, and the sugar and water are removed through a drying process that leaves you with orange juice. Do you know the juices from which juice plus is made? Apples, oranges, pineapples, cranberries, peaches, cherries, and papaya juice - and that's just the fruit juices! Add fountain water without some breville and juice fountain, although fruits and other juice is the convenient way to get nutrients but many convenient even if you have apple juice. When I have fresh and useful product, I get apple with my convenient and inexpensive meal, juice of one many way but only one way to add more fruits and vegetables to add more nutrition to your Dr Oz diet, and the sugar and water are removed through a drying process that leaves you with the healthy nutrients you need!

And the more juice children drink, the more likely they will be too fat, a Victorian study shows. The results are based on a survey of the dietsof almost 2200 Victorian children

The study shows that juice and other fruit drinks, including cordial, are a bigger problem than soft drink in childhood obesity.

A one-day snapshot showed that about 75 per cent of children drink at least one glass of juice and 25 per cent drink more than three glasses, while only 16 per cent consume soft drink.

"Soft drinks aren't really the issue in primary school children — it's fruit juice and drinks," study author Andrea Sanigorski said. "For kids up to about 12 years of age, parents may limit soft drinks but they may not be aware that fruit juice and drinks can be bad for their health as well."

Parents were asked what their children usually ate and drank, and what they had consumed the previous day.

The study found no link between weight and consumption of fast foods and packaged snacks. However, the link to fruit drinks, which contain some nutrients and vitamins, but are high in sugars, was stark.

Compared to the children who had not had any juice or fruit drinks the previous day, those who had two or three serves were 1.7 times more likely to be overweight or obese. Those who had more than four glasses were 2.1 times more likely to be too fat.

"It doesn't fill you up, you drink it often between meals and it just adds sugar to your diet. You have to question why children need it," Dr Sanigorski said. "But they are marketed as drinks for kids — I don't blame the parents."

Dr Suzy Honisett, manager of the Victorian Government's child health program, Kids Go For Your Life, said many parents and carers wrongly believed juice and fruit drinks were a healthy alternative to soft drinks.

read the labels and compare for yourself the amount of carbs/aka SUGAR compared to these 'from concentrate' juices and soft drinks!

A 10-ounce bottle of their most popular Apple Juice has 140 calories and 34 grams of carbs! WOWSA! and even more interesting, on the Minute Maid site, when you ask for nutritional info on the 15.2 ounce bottle, it only gives you the info for 8 ounces!!! I guess they don't want to point out that ONE bottle has around 240 calories and 60 grams of CARBS!!--they must figure most people won't do the math to figure out the whole bottle! Can you say "deceptive marketing tactics? I knew you could!

"We are certainly aware of the issues around soft drinks and their role in childhood overweight and obesity, but fruit juice has slipped under the radar," she said.

"It is easy to believe that fruit juice is natural, healthy and full of vitamins (but) it contains concentrated sugars." Concern is also growing over the impact of sugary drinks on children's teeth. Fiona Preston, the health promotion manager at Dental Health Services Victoria, said reports were increasing of preschool children having their baby teeth removed because of decay, caused largely by sweet drinks including fruit juice.

"Fruit juice, fruit drinks and cordials are all as bad as each other because they all have high concentrations of sugar in them — whether it's natural or artificial it's still sugar. Particularly with young children, we suggest they should only be drinking water or milk," she said.

And guess what the real kicker here is? The American Beverage Ass's own voluntary guidelines for taking soft drinks out of schools' vending machines, calls for putting MORE fruit juices in the vending machines!

Bottom line, they don't give a damn about the health our or our kids, the decay of our teeth or the deaths caused each year because of the Obesity Pandemic--they care ONLY about selling you more of their products.

WHY can't they just sell water? They would still make profits and we wouldn't be pumped up with sugar, caffiene, aspartame or carbonation! WATER, it is the very essence of our healthy bodies and they do have the opportunity to do mankind a better service and still make money!

I keep playing phone tag with Teresa Halliday, the spokesperson for the American Beverage Ass, I have a few questions about soft drinks and now am adding juices to the list! I will let you know what I find out!

Update: I just got off the phone with Teresa Halliday--she's very good at what she does, I can assure you of that. Her job is to talk about the beverage makers who are part of the Association, Coca-Cola, Pepsi and Schweeps--the 3 biggies.

I asked her if the fruit juices that are part of the voluntary alliance initiative guidelines w/ Bill Clinton/Healthier Generation, the American Heart Association and to get soft drinks out of schools are made w/ concentrated fruit juice--she didn't know and had never been asked that before. Claiming they are made w/ concentrated fruit juice allows the makers to evade the sugar added ingredient disclosure on the label. If it is 100% fruit juice, they say that, regardless of if that fruit juice came from concentrate which usually has sugar added. What a sticky wicket.

So, she can't/won't say if these are more sugar filled than a soft drink. But I can. The 8 ounce serving of "100% fruit juice" has 110 calories and around 25 grams of sugar--a typical soft drink is 12 ounces and has around 150 calories and 25 ounces of sugar--so ounce per ounce, the fruit juice would appear to be MORE sugar filled and less healthy.

But hey, guidelines are guidelines, and we can rest assured, after all Bill Clinton and the American Heart Association endorses this, so it MUST be good--not to mention the 8$ MILLION dollars that the Robert Wood Johnson foundation paid to someone to help get these guidelines implemented 5 years after coming up with them.

That is what really bugs me about this initiate. They announce it, say that beverage leaders are voluntarily going to remove the unhealthy stuff from our schools--but they have 5 years to get around to doing it. (Teresa says it takes a lot of education to let schools understand why this is helpful for the kids).

I asked the obvious question that begs asking; if you KNOW that regular soft drinks are so bad for the students, "WHY is it taking FIVE years to get the changes done, why not just fill the machines up with all water next time they are empty?"

She said because serving sizes, manufacturing, etc all take time to make. I said "but wait, the machines already have some water bottles in them, we KNOW those size bottles fit in the machines and meet the guidelines, why not just fill it with all water?" She said "change takes time".

Well?...

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