Friday, August 31, 2007

Estrogen's Role in Obesity

What has long been suspected or believed by many is showing more evidence of being true: menopause can contribute to the cause of obesity. According to this report, "In a series of animal experiments described at the 234th national meeting of the American Chemical Society, the world's largest scientific society, researchers showed how estrogen receptors located in the hypothalamus serve as a master switch to control food intake, energy expenditure and body fat distribution. When these receptors are destroyed, the animals immediately begin to eat more food, burn less energy and pack on pounds."

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Just like males who experience a decline in testosterone which can contribute to a lack of energy and gaining pounds, so too can women face a similar dilemma with diminished estrogen levels and an increase in weight. Many factors contribute to the reason for weight gain in women, but especially as we age and hormone levels decrease, do we face an uphill battle when it comes to staying fit. The metabolism slows down, our lives may become more sedentary, and with lower estrogen levels, we may think that we're set up for failure.

Well if you are going through or have gone through menopause, not all hope is lost. Consider the effects that exercise has on the body - stimulating muscle tone, improving the metabolism, providing more energy and fitness, and even helping stimulate the production of hormones. This is one action that may be the fountain of youth. With daily exercise, especially muscle strengthening ones, you can ward off the effects that aging has on the body. Just look at or ask anyone over the age of 50 who exercises on a daily basis. It will make you feel great!

For more information on a plan to lose weight and feel great, check out The Vice Busting Diet Program!

Carpe Diet

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