There are many facets to losing weight and getting fit, but there are some basic elements that must be present to reach your goal. Read this article from Forbes.com: 'Motivation is the Key to Keeping Resolutions'. And read on here...
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- The first among these is the desire to change. This desire to change only comes with strong enough reasons. Those reasons will be found when you answer WHY you want to change until you can't come up with any more 'WHYs' to your wanting to change. Losing weight is great, and great for improving your health, and increasing your energy, but WHY do you want better health and more energy. Then ask yourself WHY to those answers. Keep following this exercise until you can't go any further. This exercise will provide you the motivation to get going.
- The second thing you need is a plan that is doable. The people who have attained a level of success in any area of their life did not do it overnight and certainly don't stop "doing" when they get "there". The actions required to sustain this level - in any area of life, including health and fitness - are more advanced and more complicated than when you started, although they won't seem harder or more complicated once you get "there". The plan you have must be gradual for several reasons, two of which are: 1) so you don't get overwhelmed and want to quit; and 2) so you do something everyday which keeps you more involved and connected to the long-term goal.
- The last thing that must be present is ongoing motivation. Your motivation and desire needs to be reinforced by reviewing your goals and your reasons WHY you embarked on this journey, on a regular basis, and sometimes even updated. Also your motivation will be supported by rewarding yourself for reaching smaller goals along the way to a longer-term goal.
There are some other elements to maintaining your success that are covered in the Online Vice Busting Diet Program which are just as important, since reaching a goal should not be the objective, but growing, learning, and continuing forward and reaching more goals so that you never slip back and lose everything (or in the case of weight, gain everything back!).
If you want a step-by-step plan for losing weight and changing your life to improve your health and fitness that motivates you from start to finish, then check out the Online Vice Busting Diet Program.
Carpe Diet!
Juia
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