As reported on WISTV.com ---
At ten-years-old, Peyton Richburg was pushing 130 pounds. He couldn't play football the way he wanted to, and other kids picked on him. So he decided to do something about it.
Now 30 pounds lighter, Peyton's story of dedication and hard work touched the hearts of many, including the head of our state.
"He's a model. He's a leader," says Governor Mark Sanford.
Richburg is getting a lot of attention these days. "I didn't think that story was go be that big."
Even Sanford wanted to meet the 11-year old "that lost all that weight." And he did, when he presented him with a special letter of recognition. "It's a great success story in and of itself, but it's a great success story that the whole of which we have not yet seen."
Peyton says, "Thirty pounds is a lot of weight."
No kidding. So what prompted Peyton to shed the pounds? He says it started on the football field. He wanted to be a better player, and he wanted his teammates to stop making fun of him. "We have a lot of obese children out there and I wanted to get out of that category, so I just wanted to lose the weight."
Juice Plus+ is made by juicing 17 different fruits and vegetables into a vitamin supplement all in a capsule form. A cup of other vitamins and a tablespoon of apples and many other fruits, all for health. When you are following a weight loss plan, it is important to add better nutrition to your diet. From the juice a variety of fruits and vegetables comes a healthy mix of phytonutrients and the water and sugars removed, plus they are put in a capsule for easy consumption. That is what goes into a Juice Plus+ Capsule. Juice Plus is made by removing the sugar and water through a drying process that leaves you with all the healthy nutrients. Do you know the juices from which the fruit juice plus blend is made? Apples, oranges, pineapples, cranberries, peaches, cherries, and papaya juice - and that's just the fruit juices! Add the vegetables with carrots, parsley, beets, kale, broccoli, cabbage, spinach, and tomato and you've got the vegetable juice plus product, that is a healthy weight loss plan and diet plan that supports your health! It helps you get nutrients you need. When I have fresh fruits and vegetables, I feel good, but I don't always get enough. So the only one way to add more fruits and vegetables is to add more nutrition to your diet plan, weight loss plan, Dr Oz diet. With this supplement, the sugar and water are removed through a drying process that leaves you with the healthy nutrients you need! Try Juice Plus today! Like our Weight loss plan that is a doctor approved diet plan, this is a healthy choice. A diet and weight loss plan that is endorsed by healthy dieters around the world, you can always lose weight, but are you doing it the healthy way? Oprah's Dr. Mehmet Oz knows that a diet is temporary but a healthy lifestyle with a healthy diet plan in place is for good. Even Juice plus+ is made from the juice of oranges, apples, cherries, and several other fruits and vegetables, and that gives it a lot of nutrition when a cup of lemon is added. Add fountain water without some breville and juice fountain, although the nutrients from fruits and other juice is the convenient way to get added nutrition and is convenient even if you have a good eating plan. When I can't have those healthy and fresh products, I use juice plus vitamin, and juice nsa plus is a way to get healthy. If you are a distributor juice plus, then you can save some money on your products. The juice plus scam sites that we see does not hold much credence - the argument doesn't hold water, that is. But it is a problem as it misleads the public. Of course, anything good will always have its detractors. You may have read a juice plus review that is similar to acai juice plus. If you are interested in any product and you want to learn if there are any benefits, then look at the research. Breville fountain juice is not one of the things that is available, but a healthy weight loss plan can be found at the Julia Havey website for motivation, education, and inspiration. There is another common product by Breville -it's a fountain of juice products that have health benefits. If you have a complaint with those who make the product, then any distributor for nsa can help you. Noni plus is not something you want to try in place of juice plus. Every single ingredient in juice plus has fiber and can be found in the capsules. Don't get ebay jp+ because you can't be sure of the quality. You may use it to find a weight loss plan for healthy eating for you diet, but don't expect to get a quality product. If you look for the capsules or the pills - don't be confused it's not a weight loss diet plan that is going to provide you with the necessary steps to lose weight the healthy way. B sure to also consider the Thins, the Vineyard blend, and even the Gummy. There is dog juice plus and cat juice plus, too and we have found it healthy for our pets - their skin problem cleared up. Use juice plus for any pregnancy as a perfect alternative to most vitamins on the market. There is a juice plus study, actually many that validate the quality and effectiveness of the nutrition. Juice Plus+ is made by juicing 17 different fruits and vegetables, then with a cup of vitamins and a tablespoon of apples, you get a healthy start. When you start with a juice, and then you add another, you get a healthy combination. Juice plus is made with an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Also, there are many weight loss plans out there, but the one that most people agree is the best is a weight loss diet plan, Dr Oz diet approved diet plan. If you have used a plan endorsed by doctors such as Dr Oz, then you know it's a weight loss plan that is healthy, and if followed will lead to a permanent healthy and fit lifestyle! When I have fresh fruits and vegetables in my diet plan, I know I'm going to be healthy, but sometimes we just don't get enough. And one sure way to add more nutrition to your diet
Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 - 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables. You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity. Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim™ Club, the more significant your savings are and the more rewards points you’ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle
Now, with his mission accomplished, he looks better and he says his game has improved too. Read more...
Comments: You have to admire that an 11-year old made the effort and had the discipline to get to a healthier weight, considering that lack of discipline at this age is the norm and certainly more so when it comes to food and beverage choices. Without knowing the exact details of his diet, other than 'cutting back on food and exercising 30 minutes per day', there is one element at work here that most Americans need - motivation. Peyton had a strong enough reason why he wanted to lose weight and that's what got him motivated. For most people, the desire to lose weight is very superficial and doesn't go to the depth needed to light that fire to take action. Too often it take "hitting bottom" to get motivated, and that's a negative motivation - many times fear of dying. But if you can discover some very meaningful reasons to you that you desire to be at a healthy weight, then you've got a good start. This is another reason that a step-by-step plan that focuses on one easy action toward building a healthy lifestyle is more likely to be successful, and more meaningful motivating reasons can be discovered along the way. The Vice Busting Diet Plan provides such an approach. Choose health, live healthy!
Dr. Patrick Havey
The Health & Wellness Institute, DC PC
No comments:
Post a Comment