Sunday, December 09, 2007

Governor honors 11-year old for weight loss

As reported on WISTV.com ---

At ten-years-old, Peyton Richburg was pushing 130 pounds. He couldn't play football the way he wanted to, and other kids picked on him. So he decided to do something about it.

Now 30 pounds lighter, Peyton's story of dedication and hard work touched the hearts of many, including the head of our state.

"He's a model. He's a leader," says Governor Mark Sanford.

Richburg is getting a lot of attention these days. "I didn't think that story was go be that big."

Even Sanford wanted to meet the 11-year old "that lost all that weight." And he did, when he presented him with a special letter of recognition. "It's a great success story in and of itself, but it's a great success story that the whole of which we have not yet seen."

Peyton says, "Thirty pounds is a lot of weight."

No kidding. So what prompted Peyton to shed the pounds? He says it started on the football field. He wanted to be a better player, and he wanted his teammates to stop making fun of him. "We have a lot of obese children out there and I wanted to get out of that category, so I just wanted to lose the weight."

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Now, with his mission accomplished, he looks better and he says his game has improved too. Read more...



Comments: You have to admire that an 11-year old made the effort and had the discipline to get to a healthier weight, considering that lack of discipline at this age is the norm and certainly more so when it comes to food and beverage choices. Without knowing the exact details of his diet, other than 'cutting back on food and exercising 30 minutes per day', there is one element at work here that most Americans need - motivation. Peyton had a strong enough reason why he wanted to lose weight and that's what got him motivated. For most people, the desire to lose weight is very superficial and doesn't go to the depth needed to light that fire to take action. Too often it take "hitting bottom" to get motivated, and that's a negative motivation - many times fear of dying. But if you can discover some very meaningful reasons to you that you desire to be at a healthy weight, then you've got a good start. This is another reason that a step-by-step plan that focuses on one easy action toward building a healthy lifestyle is more likely to be successful, and more meaningful motivating reasons can be discovered along the way. The Vice Busting Diet Plan provides such an approach. Choose health, live healthy!

Dr. Patrick Havey
The Health & Wellness Institute, DC PC

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