From MedicalNewsToday.com ---
You might think that a long vacation is the way to beat job burnout. But the kind of vacation you have is just as important -- if not more important -- than its length, concludes Prof. Dov Eden, an organizational psychologist from Tel Aviv University's Faculty of Management.
The key to a quality vacation, he says, is to put work at a distance. And keep it there.
"Using work cell phones and checking company email at the poolside is not a vacation," Prof. Eden says. "Persons who do this are shackled to electronic tethers which in my opinion is little different from being in jail."
For the past ten years, Prof. Eden has been studying "respite effects," which measure relief from chronic job stress before, during, and after vacations away from the workplace. Electronic connectivity exacts a price from those who stay wired into the office while away from work. It marks the end of true "respite relief," says Prof. Eden, and is a cause of chronic job stress.
"If I were a manager, I would insist that my employees leave their cell phones at work during vacation and not check their email while away," Prof. Eden warns. "In the long run, the employee will be better rested and better able to perform his or her job because true respite affords an opportunity to restore depleted psychological resources. Read more...
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Comments: One of the most common mistakes that vacationers make is taking a vacation from their healthy diet and healthy living, or what little most people may have. The idea of a vacation has been lost in the desire to 'cut loose' from the stress that work brings, or the desire to work from a distance without going to the office. Either way, both situations are going to bring additional stress to a vacation when it is supposed to be a relaxing getaway. A vacation needs to be a time when we focus on being healthy - spas, massages, exercise, relaxation, a healthy diet. It should be a time to get away from work and connect with family and friends, yet not at the expense of health. This can be a time to revitalize and rejuvinate your energies so you can be more productive and/or creative when you get back to "work". Don't make your vacation stressful so you need a vacation from your vacation! Choose health, live healthy!
The Health & Wellness Institute, DC PC
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