From Telegraph.co.uk ---
Eating raw broccoli, cabbage or cauliflower three times a month can cut the risk of bladder cancer by about 40 per cent, scientists report.
Previous studies have suggested that vegetables with sulphur-laden compounds, called isothiocyanates, reduce the risk of various cancers.
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However, it has been unclear what effect cooking has on this reaction.
Now researchers from Roswell Park Cancer Institute in Buffalo, New York State, who studied the diets of 1,100 volunteers, found cooking removed most but not all, of the vegetables' health benefits.
Dr Li Tang, the lead author who presented the findings at the American Association for Cancer Research conference in Philadelphia, Pennsylvania, said heating reduced most of the sulphur compounds.
Dr Tang said Brussels sprouts and kale were also beneficial if eaten raw. Reference...
Comments: A diet plan that includes a variety of fruits and vegetables will help prevent sickness and disease, and keep you healthy.
The Health & Wellness Institute, DC PC
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