From The Australian ---
BETA carotene and vitamins A and E, antioxidant supplements taken by millions to fight disease, may actually raise the risk of death, a review of 68 studies on nearly a quarter of a million people said today.
The finding drew fire from critics who said it was flawed and based largely on studies of people who were already chronically ill before they were treated with the supplements.
The report related only to synthetic supplements and not to fruits and vegetables in everyday diets which are natural and contain less concentrated levels of antioxidants, said the study from the Centre for Clinical Intervention Research at Denmark's Copenhagen University Hospital.
While the review did not pinpoint any biochemical mechanism that may be behind the increased death risk, it may be that "by eliminating free radicals from our organism, we interfere with some essential defensive mechanisms," the study concluded.
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Antioxidants are believed to fight free radicals, atoms or groups of atoms formed in such a way that they can cause cell damage.
"Beta carotene, vitamin A, and vitamin E given singly or combined with other antioxidant supplements significantly increase mortality," the study found.
It said the increased death risk was about 5 per cent higher than those not given supplements and that figure was probably conservative.
It also found no evidence that vitamin C increased longevity and though selenium tended to reduce mortality, more research was needed on that topic.
Balz Frei, director of the Linus Pauling Institute at Oregon State University, said the study and the data studied were both flawed because more than two-thirds of the previous research that was examined involved people with heart disease, cancer or other risks who were being treated to see if the supplements worked.
"This kind of approach does not work," he said. Read more...
Comments: If you're going to supplement your diet, always use whole food nutrition where you are getting the nutrients from a variety of fruits and vegetables. Taken alone, Vitamins seem to increase the risk of health problems because the Vitamins we normally get from eating whole foods are working with hundreds of other nutrients present in that food. This is why you want a supplement made from the whole food, because all those nutrients are helpful to your health. The image on the right side of this page will lead you to a good nutritional supplement.
The Health & Wellness Institute, DC PC
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