Sunday, December 09, 2007

Is There An Anti-Cancer Diet?

From CBSnews.com ---

Certain fruits and vegetables may reduce your risk of cancer and may even help stop cancer in its tracks, according to new research.

While there's not really an "anticancer diet," eating plenty of certain fruits and vegetables can help reduce your risk of getting cancer, researchers reported today at the American Association for Cancer Research's Sixth Annual International Conference on Frontiers in Cancer Prevention Research in Philadelphia.

Their findings confirm and strengthen previous research that have linked a high intake of fruits and vegetables with a reduced cancer risk.

On the most recent "A" list: black raspberries for warding off esophageal cancer and raw cruciferous vegetables like broccoli for preventing bladder cancer.

Despite the new findings, there are no "magic" foods, says Laura Kresty, PhD, assistant professor of nutrition at the Comprehensive Cancer Center at Ohio State University, Columbus, and one of the presenters. "The big take-home message is, eat a variety [of fruits and vegetables]. Eat what is
in season. The real goal is to try to increase your overall consumption of fruits and vegetables and the proportion of your diet that is made up of a plant-based diet."  Read on...

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Comments: Again, fruits and vegetables are the way to health. If your diet plan doesn't include enough, then we suggest not only making efforts to eat more, but adding a fruit and vegetable extract made from the juice of a variety of fruits and vegetables, plus those nutrients are put into a capsule for quick and easy consumption. Improve your diet today! Check out www.juliahavey.com for a healthy weight loss plan.

The Health & Wellness Institute, DC PC

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