Men and Women Diet Differently

From The Atlanta-Journal Constitution (Carolyn O'Neal, MS, RD) ---

When it comes to dieting it may be true that men are from Mars and women are from Venus! Wellnes expert and dietitian Mary Kaye Sawyer-Morse,PhD, RD says when men want to lose weight they jump right in with confidence they will succeed while women don’t experience an increase in self confidence until they’ve lost a few pounds and acheived a small measure of success. Other findings: More women think they’re “fat” while men often underestimate the degree of their weight problem. Women, more so than men, are emotional eaters and list overeating triggers such as stress and depression. Meanwhile, women seem to have a better handle on a balance of diet and exercise while men focus first on working out more to drop a few pounds.

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So guys? gals? How do you think gender plays a role in the weight loss game?? Read comments...

Comments: The difference between men and women and the motivation behind their actions can be the difference between winning the battle of the bulge or not. Women tend to be more emotional, and men not so much. While women may think through their actions, men tend to be more 'the hunter' and want to conquer weight loss - sometimes without regard to building a healthy lifestyle and making health and fitness permanent. Either way, no matter which gender you are, you need a plan, and that plan should include adding more fruits and vegetables to your current diet. Most Americans are deficient in good nutrition, and fruits and vegetables are the source of that deficiency 99% of the time in our estimates. So start choosing healthy, and live healthy.

The Health & Wellness Institute, DC PC